Category: Post Workout

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How To Brew A Coffee For Your Health Coffee is the beverage of choice for multitudes of people when they get up in the morning. While some choose a different drink to get them moving and wipe the cobwebs from their brain, coffee seems to be the favorite. There are few aromas more tantalizing than […]

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How To Brew A Coffee For Your Health Coffee is the beverage of choice for multitudes of people when they get up in the morning. While some choose a different drink to get them moving and wipe the cobwebs from their brain, coffee seems to be the favorite. There are few aromas more tantalizing than […]

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L-Carnitine for Athletes: Myth or Magic? For several years, I’ve been reading about the positive effects of L-carnitine. As a long distance runner, I pay attention to what supplements are recommended for maintaining higher levels of energy during exercise and decreased muscle damage after exercise. How did L-Carnitine work? Why would L-Carnitine provide more energy […]

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