Do you constantly feel tired and run-down? In our busy world, many people do. Too many coffees or energy drinks can give you a boost but end up making you feel more tired in the long run; plus, the caffeine is not good for your heart! Read on to learn about some natural ways to increase your energy and fight your feelings of fatigue.
1. Ginseng
Ginseng is considered a cure-all among single herbs. It helps with everything from nausea to depression. This herb is also known for its ability to fight fatigue. It has been used in the treatment of insomnia and decreases the effects of stress, which might be keeping you up at night. Ginseng is unique because it can both stimulate and relax the nervous system. Take a ginseng supplement to boost your concentration and energy during a long work week.
2. Ginkgo Biloba
Ginkgo biloba has been used by the Chinese for generations to improve memory and concentration. It enhances the utilization of oxygen in the brain to make it function better. Ginkgo encourages more blood flow to the brain as well as the uptake of glucose by brain cells and the transmission of nerve signals. When you take this herb, the overall improvement of your brain function will help shake off that foggy, sleepy feeling so you can tackle your tasks.
3. Licorice Root
This herb comes with a number of health benefits. Licorice root helps prevent the breakdown of stress fighting hormones to make them more available to the body. It has also been shown to relieve heartburn, ulcers, and indigestion that come with stress and lack of sleep. Because it boosts the body’s cortisol (stress fighting hormone) activity, you will experience a decrease in fatigue, stress, and pain. It even helps boost your immune system, which is often compromised when you are feeling run down. Try taking a supplement of licorice root to increase your energy levels and lessen feelings of irritability that accompany chronic fatigue.
4. Gotu Kola
Gotu kola is used by Indian yogis to aid in meditation and improve mental energy. This herb boosts the central nervous system, which sends energy to the brain to aid in memory and mental faculties. It can also lower your blood pressure, which may be elevated when you are feeling stressed, tired, and overworked. Gotu kola improves circulation, which gives the body a natural energy boost. Taking it can even prevent nervous breakdowns that may happen when you are tired and stressed! Try a supplement of gotu kola to promote restful sleep at night and feel naturally stimulated without caffeine in the morning.
5. Yerba Mate
Since ancient times, the people of South America have been drinking yerba mate like tea for its stimulating properties. It gives a similar energy boost to coffee but without the crash afterwards. This herb stimulates the nervous and muscular systems to wake you up all over. It can also be used for digestive problems, which some people suffer from when they are stressed out and lacking proper sleep. Yerba mate has been used to treat fatigue related headaches, depression, mental and physical fatigue, weakness, and lack of energy. Sip a cup of this with your meals to feel alert, calm, and refreshed!
If you are sick of always feeling tired, stressed out, and cranky, try a daily supplement of one or more of the herbs listed above. They all offer a natural boost of energy and can help you concentrate so you can finish all your tasks. Get rid of your damaging caffeine drinks and go for natural, long-lasting herbal remedies that will work wonders in your body!