If you want to start juicing on a regular basis, it can help to have some basic tips to work with. The healthy juicing strategies you are about to learn will help you start on the right foot. As you get better at using these tips, you will definitely start to enjoy juicing.
Leafy Greens
Juice cucumbers and dark leafy greens together. Many dark, leafy greens taste very strong when raw. Cucumber will freshen your juice and hide unpleasant tastes. Cucumber is also full of important nutrients, especially if you use the unpeeled vegetable.
If you are juicing your own apples, choose the ripest, sweetest ones you can find. Bruised apples are fine, but you must cut out their bruises. Varieties that produce the richest, tastiest apple juice include Fuji, Gala, Red Delicious, and Rome apples.
Savor the juice, and drink it slowly. Take time to savor your juice, and taste all the flavors. Roll the juice through your mouth, allowing your entire tongue to experience the individual tastes, and begin the process of digestion.
Think of your juice as one complete meal. When you find out how much food goes into a glass of juice after preparing it several times, you will understand why this is so. Drink your juice by itself, so that the vitamins and minerals get absorbed into your bloodstream quickly.
Use color to show you the way. Highly pigmented fruits and vegetables are often brimming with nutrition, from gorgeous greens to radiant reds and all the colors in between. These differences give you a fuller nutritious experience, as well as a wide range of tastes.
Remember to wash your equipment right after juicing. Certain vegetables and fruits can stain your equipment if you let it sit too long.
Store your juicer in a convenient, visible place. This ensures it’s available and ready to go at all times. By keeping the juicer easily accessible, you will find it much easier to use daily.
Sometimes when you juice fruit, such as oranges, you can end up with pulp in your drink. This pulp can easily be separated by straining the juice through a coffee filter. You might not enjoy the consistent pulp some juices make. The pulp can be reduced or eliminated by straining the juice through a cheesecloth or a coffee filter.
Making fresh juice to store in the refrigerator is a good idea, but you need to take steps to prevent the juice from changing colors. No matter how good it is for you or how delicious, nobody likes drinking off-colored juice. One solution to the problem is to add a teaspoon or two of lemon juice tot he juice mixture. The flavor will not be overwhelmed from the lemon and the juice will maintain that bright fresh look.
If you’re diabetic or hypoglycemic, just juice veggies until you speak with your doctor. Drinking fruit juice may cause your blood sugar to spike. Keep an eye on the amount of fruit used in your juice mixes in order to cater to any medical conditions. Using vegetables in your juices will allow you to get all necessary vitamins and minerals, but won’t put your health at risk.
Whenever you try a new kind of juice, pay attention to what your body tells you. You could drink a juice that doesn’t jive with your system. If one juice makes you uneasy or queasy, figure out what it was that caused that reaction. Once you’ve determined this, use a small amount of the ingredient, and train your body to get used to it.
Everyone knows vegetable and fruit juice is healthy, but did you know that juices containing phytochemicals are able to reduce the amount of carcinogens found in your body? Clearly, it is worth your time and money to incorporate ingredients that are loaded with phytochemicals.
You want to add in vegetables and fruits you don’t normally eat when you juice; you then want to cover up the flavors of these with other ingredients that can make it taste good. This is helps you get all the nutrients you need. Apples and lemon juice are great ways to cover up tastes that you might not desire.
Cucumbers can be juiced to provide nutrients especially good for hair growth and healthy skin. Cucumbers are rich in silica. Silica is also known to bolster connective tissue, thus enhancing bones, muscle and ligaments.
Negative Calorie Foods
In your juicing include negative calorie foods. This will help you get a low calorie, nutritious juice. Some common negative calorie foods are dark greens, including the childhood menaces of broccoli, cabbage and kale. Eating foods high in fiber is useful, as the digestive process takes a long time to complete.
Don’t let your juice sit around long before you drink it. A little stop in the fridge won’t hurt anything, but it’s best to serve your juice right after you prepare it.
If you want to maximize the most you can out of juicing, the hints in this article will more than help you on your way. Print this article so you can refer to it when you need to. Adhere to these procedures to incorporate juicing into your day.