Many people just do not like the taste of some vegetables. Some of these people were chastised, when they were younger, for not cleaning all the vegetables from their dinner plate. If you are like most people and do not regularly incorporate healthy portions of fruit and vegetables into your daily diet, the following article will introduce you to the many ways juicing can help.
If you are juicing greens that are dark and leafy, add a cucumber. Many leafy greens don’t taste very good. Cucumber will assist in masking the leafy green flavor and adds a refreshing element to your juice. Cucumbers are full of nutrients your body needs. Leave them unpeeled for even more healthy benefits.
One good way to up the health benefits of any juice you make is to add a darker green vegetable to the mix. Dark vegetables, including broccoli, chard or spinach, should constitute as much as 75 percent of your juices. Bulk up the remainder of the juice with your favorite fruits to ensure a delicious taste.
Leafy greens, such as kale or spinach, are among the healthiest ingredients for juicing. Use these vegetables often when juicing, with over a 50% concentration. Use other juices for flavoring. Juices made from fruits often contain more sugar and are subsequently less healthy than juices that are mostly made from greens.
You should think of your juice as a meal. You may be surprised to discover the volume of fruits and veggies that goes into a single glass of juice. Drink your juice as a standalone meal, so that the nutrients inside go into your bloodstream that much quicker.
If your children are picky when it comes to vegetables, try serving them in a juice. The average child does not find vegetables appealing. Juice vegetables and fruits together. Your children should enjoy this tasty drink more than a plate of vegetables.
Coffee Filter
While all fresh juices will sometimes contain pulp, you can decrease the amount of pulp in your fresh juice by using a coffee filter. Some juices will be pulpy when you finish them. Strain juice through a cheesecloth or coffee filter, and it can eliminate the pulp.
When trying to find a juicer, look for one that is easy to clean. If your juicer is time consuming to assemble and clean, you are less likely to use it on a regular basis. Always clean soon after juicing as your juicer will be easier to clean when the pulp is still moist.
Blood Sugar
You can just drink veggie juice if you are suffering from diabetes or high blood sugar levels; however, you should discuss this with your doctor to get specific instructions. Fruit juices can rapidly raise your blood sugar. Keep track of the amount of fruit you add to your juices so you can regulate your sugar intake. Vegetables can supplement your juices to provide your body with nutrients without the risk of sugar overload.
Notice the signs that body gives off after drinking certain fruit and vegetable juices. It is possible that certain beverages could bother your system. If the juice gives you a stomach ache or makes you feel nauseous, study the various ingredients to see if you have incorporated something that you don’t normally eat. Then next time you make the same juice, put in a little less of the new ingredient to let your body get accustomed to it.
Eating some ginger is a good way to help an upset stomach. Use it in juices for zip and a bit of healing. It also has anti-inflammatory effects, helping to reduce swelling in your throat due to acid reflux or in your stomach as a result of ulcers.
You can use vegetables and fruits that you do not really enjoy in your juices and add other ingredients to mask the taste. You want to do this so you’re filling your body up with the nutrients it needs. You can cover up flavors that you may not really like with apple or lemon juices.
Fruits and vegetables offer well established health benefits. Beyond improving your health they also improve the mind and give the body energy. This article should arm you with information to make juicing an important part of your life. Start today. You will look better, feel better and live better.
