There are countless vegetables and fruits useful for juicing and making delicious and nutritious beverages high in vitamins and minerals. Juicing is a much better alternative than buying bottled juice from the supermarket. Fresh juice can be considered a very tasty and healthy treat.
If you are preparing a drink of dark, leafy greens, be sure to add some cucumber. Leafy greens have a very strong, undesirable flavor. They’re quite bitter on their own. A bit of cucumber can add a light refreshing taste that will improve the flavor of the leafy greens. It also has a ton of nutrients in it, especially if you include the skin.
Juicing Apples
When you are juicing apples, pick the sweetest and ripest ones you can find. You can used bruised apples, just cut out the bruised parts. Red Delicious, Fuji, Rome, and Gala are great juicing apples because of their sweet, rich flavor.
Consider your juice an entire meal. After you’ve been juicing for some time, this will come naturally to you, and you will soon realize just how much food is actually contained in one glass of juice. If you use juice as a meal, the nutrients in the juice enter the bloodstream much faster.
Use color to show you the way. From vibrant greens to bright reds, different colored vegetables and fruits contain different minerals and nutrients. Using a wide variety of colors will give you a full range of nutrients and many exciting tastes.
If you find pulp getting into your juice, you can use a coffee filter to remove it. Some juices will create a pulp consistency that you may not prefer. Use a cheesecloth, coffee filter, or fine strainer to take out the pulp if this is the case.
When trying to find a juicer, look for one that is easy to clean. You don’t want to waste a lot of time putting together and cleaning a juicer, you want to just get the job done and get to juicing. You will have to take the time out to clean your juicer whenever you use it, though, to ensure that no mold begins to grow and the blade stays sharp.
As you see, there are many different ways to incorporate juicing into your daily diet. It is a great snack or a supplement to meals. There are plenty of positive aspects of juicing, helping you to maintain a healthy lifestyle. Start juicing today to improve your health!