Drinking fresh juices is a great way to provide your body with all of the nutrients and vitamins it needs. Before rushing out and starting to juice, review the different kinds of juices and what benefits they offer so you can create a personalized juicing plan. In this article, there are a lot of tips you can learn about juicing.
Buy a masticating juicer. Masticating juicers extract juice less forcefully than regular juicers, enabling the juice to retain more nutrients. Juice from masticating juicers also last longer in storage.
Leafy Greens
Add a little cucumber to dark leafy greens for improved flavor. Many leafy greens don’t taste very good. Cucumber juice will cover up the strong flavor of greens and make the juice taste refreshing. Cucumbers are full of nutrients your body needs. Leave them unpeeled for even more healthy benefits.
Only use the sweetest and ripest apples for your apple juice. Bruised apples are okay, but only if you cut out the bruises. Especially good apples for making juice include the Rome, Fuji, Gala, and Red Delicious varieties. These all give a sweet and tasty flavor.
Be sure to clean equipment you have used as soon as you are done juicing. Also, some colorful fruits and vegetables can build up dark stains on the juicer components.
If you are having a hard time getting your kids to eat vegetables, juice them instead. Many children are not big fans of vegetables. If you want to be really sneaky, mix fruits and vegetables in the same juice to hide that fact that the juice drink contains vegetables.
It is helpful to store your juicer on the kitchen counter or anywhere in plain sight. You will be more likely to remember to use it. Juicing will not become a daily habit if you do not have access to your juicer easily.
When trying to find a juicer, look for one that is easy to clean. You don’t want to waste a lot of time putting together and cleaning a juicer, you want to just get the job done and get to juicing. Make sure to clean your juicer soon after you’ve finished with it, as pulp can stick to your juicer and harden, making cleaning more difficult.
Just like the beginning of the article stated, you can do a lot for your health by adding vegetables and fruits to your diet through juicing. Your health will improve by following a juicing program that is consistent.
