You can make juice out of a wide variety of fruits and vegetables. Juicing not only helps you get your full recommended dose of vitamins and minerals, but provides you with a large variety of delicious, healthy drinks. Creating natural juices from juicing is great for your body and a lot healthier than frozen or bottled juice. Fresh juice can also be a snack or tasty treat!
Add cucumber to dark, leafy green juices. Dark greens, while nutritious, have a bitter and distinctive flavor that many people find unappetizing. Cucumber will put a nice twist on your drink, as well as masking the taste of unpleasant veggies. It also has a ton of nutrients in it, especially if you include the skin.
Use the ripest and sweetest apples when you make apple juice. If you decide to use bruised apples, be sure to cut the bruises out prior to juicing. Try apples, such as Fuji, Gala, and Rome for your juice. Those apples are some of the richest and sweetest tasting available.
Leafy Greens
If health benefits are your main reason for juicing, some of the most nutritious ingredients you can add to your juice blends are greens such as: kale, spinach, parsley, broccoli and chard, among others. The idea here is to use leafy greens not for their flavor, but for their health benefits. So use at least 50% leafy greens and then supplement other items for flavor. Juices made entirely of fruits would tend to be too sugary and might cause a blood sugar spike.
Plan your juices by color. Each vegetable or fruit juice color, from orange to red to purple, supplies the body with different vitamins and nutrients. By mixing up the colors that you drink, you supply your body with a richer nutritional diet.
Vegetables your children won’t eat may be palatable to them in the form of a juice. Children often do not enjoy eating vegetables. In order to keep children eating their vegetables, secretly add them into the juicer with the fruits to make a discreet and tasty drink.
Keep the juicer out on your kitchen counter so that you see it every day. This makes you more aware of it, which guarantees that you will be motivated to use it more frequently. By keeping it visible at all times, you will be more likely to use it.
Before you start juicing, research your produce. You have to know that every produce item contains different vitamins and nutrients. Try to use a combination of vegetables and fruits that will provide you with your daily needs. This is not only a way to infuse your body with nutrients, but also to discover new and exotic juice blends that taste great.
Don’t buy a juicer that is hard to get apart for cleaning. If you have to spend an excessive amount of time cleaning, assembling and operating your juicer, you are more likely to abandon your juicing program. When cleaning your juicer, do it as soon as possible after use. It is much easier to clean while the pulp is soft.
As you know by now, juicing can be incorporated into your diet in many ways. It is a good way to supplement your meals or it is good as a snack. As if that weren’t enough, there are a ton good reasons for drinking fresh homemade juice every day. You can start juicing for fitness today.
