When juicing, look into using fruits and vegetables that provide plant-based vitamins and minerals that are healthy and provide your body with what it needs to be healthy. Juicing your own ingredients is much healthier than drinking bottled juice, or juice from concentrate. Freshly squeezed juice is as delicious as it is healthy.
Leafy Greens
If you are using dark, leafy greens in your juice blends, you may wish to consider adding in cucumber as well. Dark greens can be bitter if used alone in your juice. Cucumber helps neutralize the bad taste of other leafy greens, and adds a nice flavor of its own. Using the cucumber with the peel on will also add extra nutrition to your drink.
When you make apple juice, use the ripest and sweetest apples that you can. Bruised apples are okay, but only if you cut out the bruises. Apples like Fuji, Rome, Gala, and Red Delicious are sweet tasting and make for great juices.
As soon as you finish juicing for the day, you should quickly and thoroughly clean your juicer and all of its parts. Also, certain fruits and vegetables leave behind juice that can cause stains on equipment and its parts.
Be sure your juicer is out, handy, and ready to use all the time. This will keep you more aware of it and the fact that you need to use it regularly. It will be a simple matter to drop in a few fruits and veggies and make fresh healthy juice every day.
Prior to making your juice, research the fruits and veggies that you are going to use. You’ll find a variety of minerals, vitamins and other nutrients in each produce item. Try getting the most of your juice by blending a variety of nutrients together. You will not only supply your body with the right nutrients, but also find some interesting blends you may enjoy.
Keeping your fresh juice in the refrigerator is beneficial, but it can cause the juice to change color. Grayish juice isn’t very appetizing! Lemon juice acts as a natural preservative, keeping your juice a bright and inviting color. The flavor will not be overwhelmed from the lemon and the juice will maintain that bright fresh look.
Listen to your body if it reacts negatively to any of the juice that you drink. You might drink something that doesn’t bode well with your system. If a certain juice causes churning or queasy feelings in your stomach, take note of the ingredients and determine whether the things you’ve eaten are things you are not used to. Once you’ve determined this, use a small amount of the ingredient, and train your body to get used to it.
Ginger is an all-natural remedy for alleviating gastrointestinal distress. Added to your juices, it can heal your stomach problems, while also adding a bit of zest to your drink. Its anti-inflammatory properties help counter acid reflux, problems from ulcers, and general sickness in the stomach.
There are phytochemicals found in fruit and vegetable juice that are known to actually remove carcinogens from your body! When juicing, use lots of phytochemical-rich foods.
If you’re finally starting to feel your age through aches and pains, taking up juicing can make you feel years younger. The nutrients in fresh juice can fight symptoms of aging like joint pain, memory loss and cell death.
Choose a variety of vegetables to put in your juicer, based on their nutritional value. If their flavor isn’t appealing to you, add some other ingredient to improve the flavor. By doing this, you can ensure that you are not missing out on any vitamins and minerals that are good for you. Lemons and apples help conceal flavors that you may not like.
Cucumber juice has excellent health benefits for both your hair and skin. Cucumbers have a lot of silica. Silica helps strengthen your connective tissues and is beneficial to ligaments, tendons, muscles, and bones.
Fresh juice is a wonderful source of many vitamins and minerals. You need to energy to exercise, and juicing can provide this for you. It can also supply you with extra protein to help build your muscles. If you’re exercising heavily, try getting veggies and fruits that can replenish electrolytes, along with whey powder for rebuilding your muscle fiber.
Do not delay in serving your juice, after it has been prepared. Ideally you will drink your juice as soon as you make it.
When juicing dark colored fruits and vegetables, don’t forget the affect the colors can have on your teeth. This is crucial since certain juices may stain them. Carrot and beet juices do this a lot. Brush your teeth gently after drinking juices which cause your teeth to discolor.
As you can see, there is a great variety of ways to make juicing fit into your diet. Juicing can be used a meal replacement, as well as simply a daily snack or supplement. Consuming juice that is fresh on a daily basis is a great addition to a healthy diet. It’s never too late to start juicing, so give it a try.
