What childhood would be complete without being told, probably several times, to finish your vegetables? If the thought of consuming whole fruits sounds unappetizing to you, you’ll love the following juicing tips.
Try a masticating juicer to vary your juice. These machines extract juice in a slower way that retains nutrients. The juice that comes from a masticating juicer can also be stored better, too.
You can make juice that is extra healthy for you by using dark green vegetables as the base. You will want your juice to be in the range of 50-75 percent chard, broccoli, spinach or any type of similar vegetable in order to achieve ultimate health benefits. Bulk up the remainder of the juice with your favorite fruits to ensure a delicious taste.
In terms of health benefits, the best types of juice come from green vegetables including parsley, chard, spinach, kale and broccoli. Strive to prepare juices that are composed of 50 to 70 percent greens, and use the remaining percentage to flavor the juice with other vegetables or fruits. Juices made entirely of fruits would tend to be too sugary and might cause a blood sugar spike.
Enjoy your juices, and take your time when you drink. Take some time to notice how good the flavors taste. Allow the juice to sit in your mouth for a bit, starting the digestive processes.
Use the colors of your fruits and vegetables to help you figure out which nutrients they provide. Ranging from the vibrant greens to the beautiful bright reds, all these different colors of fruits and vegetables contain different minerals and nutrients. These differences allow for a more satisfying nutritious experience along with a wide variety in taste.
If your kids do not like vegetables much, then juicing is a great idea to help them have an easier time eating them. Many kids out there just do not like vegetables. You can combine fruits and vegetables into one beverage that has a great taste, and thereby sneak vegetables into a child’s diet by obscuring the fact that they are consuming them through their drink.
You will use your juicer more if it stays out in sight. In this way, you will be more likely to use it. Using it every day will be easy, if you see it and not have to waste a lot of time getting it ready.
Coffee Filter
A coffee filter works well in removing pulp that you might not be able to keep out of your juice. You might not enjoy the consistent pulp some juices make. Try pouring the juice through a cheesecloth or a coffee filter. This should remove the majority of the pulp.
At this point you should know how many health benefits you can reap by eating plenty of fruits and vegetables. Now all you need to do is apply the information you have learned here, and let this expert advice be your guide to all things juicing.