Because juicing is so simple to make, pretty much anyone can do it. If you read on, you will learn some useful information to help you get started.
Choose the most ripe and sweetest apples you can find to make homemade apple juice with. Bruised apples are fine, but you must cut out their bruises. Especially good apples for making juice include the Rome, Fuji, Gala, and Red Delicious varieties. These all give a sweet and tasty flavor.
Some very effective ingredients for juicing concoctions are chard, parsley, broccoli, kale and spinach. The ratio you’re going for is something around 50-70% when it comes to greens for your juices, you want to then add some fruit or tastier vegetables for some flavor. Fruit juices are unhealthy and sugary compared to green juices.
Always wash your juicer immediately after you are done using it. Also, some vegetable and fruit juices can stain jugs and blades.
Give your juicer a place of honor on your kitchen counter. This will encourage you to use it more. If you have it in sight you will be sure to use it every day.
Before you begin juicing, do research on the fruits and vegetables you are going to use. There are major differences in the vitamins and minerals that you get from the wide variety of produce on the market. You may want to mix different fruits and vegetables together to ensure you get essential nutrients and vitamins. By doing this, you will provide your body with some excellent nutrients, plus you might discover some unique, enjoyable new blends.
Lemon Juice
When juice sits in the refrigerator for a few days it changes into unappetizing colors. A juice that started off bright orange, but now appears a dull gray simply isn’t appetizing. The addition of two teaspoons of lemon juice, fresh if possible, can help prevent this change. This amount of lemon juice will keep the juice mixture looking fresh and colorful without overpowering the taste.
If you have a urinary tract infection or other bladder upset, add some cranberries to your juicing repertoire! When you first feel the symptoms of an infection, drink some cranberry juice.
If you have hypoglycemia or diabetes, stick to juicing vegetables until you consult with your physician. The sugar levels in your blood can rapidly increase by sugars from fruit. You need to monitor the amount of fruit you juice so you can watch your medical needs. Vegetables are a great alternative for getting required nutrients without throwing your blood sugar out of whack.
You can really diet healthier with juices, and they’re quite tasty too. Juicing fresh produce is a great way to give your body a healthy boost and help yourself stay in tiptop shape.