When looking for a simple way to add vitamins and nutrients to your diet, then look no further than juicing. If you currently juice or are interested in starting, here are some helpful juicing techniques and tips that can make things easier, and help you get the most benefits of adding juices to your diet.
Use a single gear juicer that “chews” fruits and vegetables to extract the juice. These juicers use a more gentle approach to bringing out the juice, which helps to keep more nutrients in the liquid. When juice is produced in this manner, it has greater stability and can be stored more successfully.
Leafy Greens
If you’re going to be making juice with dark, leafy greens, throw some cucumber into the mix. Leafy greens have a very strong, undesirable flavor. They’re quite bitter on their own. A bit of cucumber can add a light refreshing taste that will improve the flavor of the leafy greens. Cucumbers also contain several key nutrients, especially if they are unpeeled.
If you’re juicing for reasons related to your health, try using dark green vegetables as the main ingredient for your juice. You will want your juice to be in the range of 50-75 percent chard, broccoli, spinach or any type of similar vegetable in order to achieve ultimate health benefits. Use the rest of the recipe for sweet fruit to give it more flavor.
Enjoy your juices, and take your time when you drink. Take time to enjoy it, and taste everything in it. Allow the juice to sit in your mouth for a bit, starting the digestive processes.
Put color in the equation. The full color spectrum of fresh fruits and vegetables, from reds to greens to oranges, is an indication the variety of nutrients that are available. Using different colored produce will give you more nutrition and different flavors.
Prior to making your juice, research the fruits and veggies that you are going to use. There are a lot of variances in the nutrients that are found in each of the fruits and veggies. Use vegetables and fruits that give you an assortment of your daily needs. This is not only a way to infuse your body with nutrients, but also to discover new and exotic juice blends that taste great.
When you select a juicer to purchase, make sure you choose one that is easy for maintenance. If you need twenty minutes or more to assemble your juicer, make your juice and then clean up, you will quickly tire of the process. Your juicer is much simpler to clean while the fruit pulp is moist, so clean up right after juicing.
Add cranberries to your juice if you are suffering from a UTI or bladder problem. Use them soon after finding you have these issues.
Ginger is a great food for soothing gastrointestinal issues. Include it in your juices to add a bit of zip, as well as, a healing touch. It can help with acid reflux, upset stomach and even stomach ulcers.
It is a pretty simple process to juice, and it is a good way to add vitamins and beneficial nutrients to your diet. The juicing advice we presented will get you started on the right path for creating nutritious juices that you’ll love.
