There are quite a few people who dislike how vegetables taste, and, because of this, they often avoid them. One way to make vegetables more palatable and convenient is to juice them. In this way, you get the benefit of all the vitamins and minerals but they are packaged in a more friendly format. Read on to find out other handy tips for using a juicer.
Leafy Greens
Use cucumber as an additive when juicing dark leafy greens. Many dark, leafy greens taste very strong when raw. Cucumber will assist in masking the leafy green flavor and adds a refreshing element to your juice. Cucumber contains nutrients that the body needs, especially if you chose to leave the peel on it.
If you are drinking juice primarily to improve your health, then make sure the main ingredient of your juice is a green vegetable. Between half and three fourths of the juice content should be vegetables like chard, broccoli, or spinach. Add in some apple or another tasty ingredient to make the remaining percentage taste delicious.
If you are going to make your own apple juice, be sure to pick out the ripest and sweetest apples possible. If you decide to use bruised apples, be sure to cut the bruises out prior to juicing. Apples like Red Delicious, Gala, Fuji, and Rome have sweet tastes that lend themselves well to producing a rich, sweet, and flavorful juice.
If health benefits are your main reason for juicing, some of the most nutritious ingredients you can add to your juice blends are greens such as: kale, spinach, parsley, broccoli and chard, among others. Strive to prepare juices that are composed of 50 to 70 percent greens, and use the remaining percentage to flavor the juice with other vegetables or fruits. You will find that juice extracted from fruit contains more sugar and is less beneficial than that extracted from green vegetables.
Drink slowly, and enjoy the unique characteristics each juice has. Pay attention to all the different flavors by drinking juices slowly. Swish the juice back and forth in your mouth to speed up salivation, a critical part of digestion.
The article above is full of some great juicing ideas and suggestions for you to use. While you can continue to live your live the way it is now, you can also transform yourself through the benefits of juicing. If you are deterred from healthy foods because of their taste, juicing is the solution for you.