These are the 3 Best pre workout drinks. Having these foods before workout will help to increase your performance and strength.
1. Beetroot juice
Beetroot juice is a great natural pre-workout drink because it is packed with nitrates. Nitrates are converted into nitric oxide in the body, which helps to dilate blood vessels and improve blood flow. This can help to improve exercise performance and reduce fatigue.
To make beetroot juice, simply combine beetroot with some water in a blender and blend until smooth. You can also add other fruits and vegetables to your juice, such as carrot, apple, or ginger.
2. Green tea
Green tea is another great natural pre-workout drink because it contains caffeine and L-theanine. Caffeine is a stimulant that can help to improve energy levels and alertness. L-theanine is an amino acid that can help to reduce anxiety and improve focus.
To make green tea, simply steep a green tea bag in hot water for 3-5 minutes. You can also add lemon or honey to your tea for flavor.
3. Coconut water
Coconut water is a great natural pre-workout drink because it is a good source of electrolytes, such as potassium, sodium, and magnesium. Electrolytes are important for hydration and muscle function.
Coconut water is also a good source of carbohydrates, which can provide energy during your workout.
All three of these drinks are natural and healthy ways to boost your energy levels and improve your workout performance. You can drink them alone or combine them to create your own unique pre-workout drink.
Here is a recipe for a natural pre-workout drink that combines all three of these ingredients:
Ingredients:
- 1 cup beetroot juice
- 1 cup green tea
- 1 cup coconut water
Instructions:
- Combine all ingredients in a blender and blend until smooth.
- Enjoy!
This drink contains approximately 100 calories, 20 grams of carbohydrates, and 3 grams of protein. It is also a good source of vitamins, minerals, and electrolytes.
You can adjust the ingredients in this drink to fit your own dietary needs and preferences. For example, if you are vegan, you can use almond milk instead of coconut water. If you are allergic to nuts, you can use another type of milk, such as soy milk or oat milk. You can also add other ingredients to your drink, such as spinach, kale, or avocado.