Read more . . .
Get Ripped Fast By Doing These 3 Vital Things.
Most people want to get ripped fast – if they ever decide to get ripped at all. They want to get to that perfectly proportioned fit body as fast as possible. Well, that’s very easy to understand. Who wants to wait for a long time to see results – right?
So what do they do? They run off and blast away at lifting weights, doing sit-ups, push-ups, etc. They push and push at this, with the false idea that if they just lift more weights or do the latest get ripped workout they will get ripped fast. They swallow raw eggs, eat liver and drink nothing but energy drinks. After a while of doing this, all that has happened is that they are hollow-eyed, thrashed and, to say the least, very, very disappointed.
What has happened here? Why didn”t they get ripped fast?
Well, there is more to getting those perfectly proportioned bodies that you want than lifting weights and doing exercises. How fast you get ripped depends on how well you can work with and balance 3 key areas. These areas work together to get you to your goal. If you screw up with one, then everything else will suffer. If you get them all right and balanced, then you build muscle fast and lose fat fast!
What are these 3 areas?
Rest Needed To Get Ripped Fast
Let’s make this very clear. Rest and diet are just as important as working out if you want to get ripped fast. Without sufficient rest and a get ripped diet, you will not grow. You will hit a point where you will not continue to improve and your progress overall will be slow.
After you workout, you need some time for recovery. Diet and rest make up this recovery. You have to think of recovery as the time for growth of muscle. During recovery, your muscles grow bigger and stronger. This does not happen during the workout itself. During recovery your body takes the nutrients from the foods you eat and uses them to build and repair the muscles – this is how you build muscle fast.
Sleep plays a very key part in this too. Sleep is when your body concentrates more of it’s energy to build and repair your body. When you get enough sleep, you can focus better and have more strength. Your workouts will be better when you get sufficient sleep.
Another interesting point is that when you get enough sleep you will burn fat better. you will get leaner faster when you sleep well (everything else remaining the same). Therefore, overall high quality sleep will help you reach your goal to get ripped fast.
So I guess the question now is, what is sufficient sleep? In truth this is an individual thing. You need enough sleep to be awake and alert and to feel rested. You may find that you need more sleep as you implement your get ripped fast workout plan. However, per research done by the National Sleep Foundation, getting between 7-9 hours of sleep a night it is a good rule of thumb for most adults. You should pay attention to how you feel after getting certain amounts of sleep. Check out if you are you productive, healthy and happy with the sleep you are getting. If not, adjust the amount until you are and then stick with that.
Get Ripped Fast Diet
Nutrients from food are the building blocks your body needs for repairing and rebuilding your muscles. This process of building bigger muscles happens during rest. Deep restful sleep works together with the right diet for repair and growth of your muscles. You will find that as you increase your workouts you will need to increase your food intake in order to accommodate the need for more nutrition to rebuild. Pay attention to this, or you will slow your overall progress. Remember that recovery is just as important as the workout if you are going to get ripped fast.
So, what should you eat and how often should you eat?
First off you have to eat nutritious food – no junk. You need high quality nutrients to rebuild your muscles and you will not find these in junk food, sugary foods, or deep fried foods. So, get rid of the junk!
What you need is a diet that has a balanced amount of proteins, carbohydrates and fats. The exact ratio depends a lot on the program that you are doing and your body type – so it’s not possible to give a one diet fits all formula. Know for sure that you will have to have all these foods in order to get the gains that you want – and you will have to work with your trainer or just test it yourself to get the right ratios for you and your get ripped fast workout plan.
Now, how often should you eat? Well, this again depends a lot on your specific preferences and workout. There has been a popular myth that you should eat 5-6 small meals a day to get the most gains. This somehow was supposed to increase your metabolism and nourish your body better. You may have heard this. You should know that there has been no single study that totally validates this data in terms of body building. You can”t trick your body into burning more calories faster by eating more often.
Really, eating frequency depends on your own preference. Some programs call for eating in a certain frequency, so if you are following a certain program, do what it says. Some people prefer to eat 5-6 times a day, as they get the nutrition they need without getting stuffed. That is an individual preference. What you need to do, no matter how many times that you eat, is ensure that you get the nutrition that you need to repair your body properly. That is where you will see the most rapid increase in the muscle size and leanness you need to get ripped fast.
Get Ripped Fast Workout Plan
We are going to take a short look at your workout. There are many aspects to your workout, depending on your current fitness and your goals, and to cover them all in detail is beyond the realm of this article.
That being said, let’s look at your workout in general. During a workout, you are causing trauma to your muscles. This breaks down the muscles somewhat, causing the need to repair them. This break down stimulates protein synthesis which is needed to repair the muscle. You should think of your workout this way: you are breaking down your muscles and signaling your body that it needs to build bigger and stronger muscles in order to handle this stress. You body gets to work and does this.
It is during your rest time that your body builds these bigger and stronger muscles. It must have the proper nutrition available in order to carry out this building – and that is why eating right is so important. Therefore getting the proper rest and nutrition, along with a good get ripped workout program, will result in you reaching your goal to get ripped fast.
Eat Right, Train Right, Get Ripped Fast.