by Harrison | Nov 15, 2016 | Energy Drinks
Exercise Recovery For WomenA good workout makes you feel alive, energized, and content. But what you do after your workout can be just as important as the workout itself. You need to give your body time to recover, and this involves more than just a quick nap....
by Harrison | Nov 15, 2016 | Energy Drinks
What is a Glycemic Index?Sugar can be a dangerous legal drug. If you are diabetic or pre-diabetic or your family has a history of diabetes, you need to take action as soon as possible in order to reverse or prevent this awful and life threatening disease. The first...
by Harrison | Nov 15, 2016 | Energy Drinks
Get Ripped Diet. What Is It Really?A get ripped diet helps you lose fat and gain muscle at the same time. In order to get that clear muscle definition to look ripped, you must have low body fat. Your diet plays a very key role to help you lose fat and gain muscle at...
by Harrison | Nov 15, 2016 | Energy Drinks
Pittsburgh Personal Trainer Discusses Fat Loss Cardio TechniquesWhile there are many different schools of thought on what Frequency, Intensity, Time and Type of Cardio is the ultimate best for fat burning, Pittsburgh Personal Trainer Scott Hayward has broken down each...
by Harrison | Nov 15, 2016 | Energy Drinks
Get Ripped Diet. What Is It Really?A get ripped diet helps you lose fat and gain muscle at the same time. In order to get that clear muscle definition to look ripped, you must have low body fat. Your diet plays a very key role to help you lose fat and gain muscle at...
by Harrison | Nov 15, 2016 | Energy Drinks
3 Dimensional Personal Training: Success through SynergyThe whole is greater than the sum of its parts.In the field of health and fitness, there are many effective techniques to help us achieve our optimal weight, appearance, and fitness level. When used in isolation,...