The Top 5 Herbal Supplements to Combat Fatigue

The Top 5 Herbal Supplements to Combat Fatigue

Do you constantly feel tired and run-down? In our busy world, many people do. Too many coffees or energy drinks can give you a boost but end up making you feel more tired in the long run; plus, the caffeine is not good for your heart! Read on to learn about some...
L-Carnitine for Athletes: Myth or Magic?

L-Carnitine for Athletes: Myth or Magic?

For several years, I’ve been reading about the positive effects of L-carnitine. As a long distance runner, I pay attention to what supplements are recommended for maintaining higher levels of energy during exercise and decreased muscle damage after exercise. How...
How To Brew A Coffee For Your Health

How To Brew A Coffee For Your Health

Coffee is the beverage of choice for multitudes of people when they get up in the morning. While some choose a different drink to get them moving and wipe the cobwebs from their brain, coffee seems to be the favorite. There are few aromas more tantalizing than fresh...