The Top 5 Herbal Supplements to Combat Fatigue

The Top 5 Herbal Supplements to Combat Fatigue

Do you constantly feel tired and run-down? In our busy world, many people do. Too many coffees or energy drinks can give you a boost but end up making you feel more tired in the long run; plus, the caffeine is not good for your heart! Read on to learn about some...
L-Carnitine for Athletes: Myth or Magic?

L-Carnitine for Athletes: Myth or Magic?

For several years, I’ve been reading about the positive effects of L-carnitine. As a long distance runner, I pay attention to what supplements are recommended for maintaining higher levels of energy during exercise and decreased muscle damage after exercise. How...
How To Get  Super Strong For Wrestling

How To Get Super Strong For Wrestling

Wrestling is a sport that requires above average strength levels. In order to be a Champion, you need to keep the strength that you’ve built up in the off-season and keep it through a full season of dual meets, tournaments, and constant cutting weight. This...