Fresh juices are an excellent means of getting more fruits and vegetables into your diet. You take your choice of vegetables and fruits and transform them into a drink full of nutritious ingredients. This article presents some tips and tricks to get the most out of your own juicing regimen.
Try using a masticating type of juicer. These juicers are more gentle and allow the liquid to keep more nutrients. The juice that comes from a masticating juicer can also be stored better, too.
If health benefits are your main reason for juicing, some of the most nutritious ingredients you can add to your juice blends are greens such as: kale, spinach, parsley, broccoli and chard, among others. Use these vegetables often when juicing, with over a 50% concentration. Use other juices for flavoring. Juices made entirely of fruits would tend to be too sugary and might cause a blood sugar spike.
Enjoy your juices, and take your time when you drink. Take time to enjoy it, and taste everything in it. Let saliva mix with your juice in order to begin digestion.
If mixed correctly, juice can constitute your whole meal. Once you have juiced a few times and see how much food you need for one glass of juice, this will make more sense to you. Drinking the juice as a meal will help your body get the nutrients you need.
Vegetables your children won’t eat may be palatable to them in the form of a juice. As many parent know, children usually avoid vegetables. You can give them their favorite fruit juices spiked with vegetable juice. They don’t need to know what you are doing.
Learn more about the ingredients you want to use before juicing. Flavor mixing is always an issue, but the biggest issue is the nutritional value of various fruits and vegetables. Check to see which items contain which vitamins and minerals. Try to blend veggies and fruits to get an assortment of your daily needs. You will not only supply your body with the right nutrients, but also find some interesting blends you may enjoy.
Lemon Juice
Juicing ahead of time to store in the refrigerator is always convenient, but too much time in there and your juice may become discolored. Darker juices are not very appealing, but you can prevent this from happening. Lemon juice acts as a natural preservative, keeping your juice a bright and inviting color. As long as you don’t add too much lemon juice, the taste will not be affected, and the juice will look fresh.
When buying a juicer, choose one that can be easily dismantled for cleaning and storage. Time-consuming assembly and clean up can prevent you from juicing regularly. You will have to take the time out to clean your juicer whenever you use it, though, to ensure that no mold begins to grow and the blade stays sharp.
If you have a urinary tract infection or other bladder upset, add some cranberries to your juicing repertoire! Use them soon after finding you have these issues.
Pay attention to your reactions after drinking a new juice. There may be some that your system doesn’t agree with. If you experience queasy feelings or stomach churning when drinking a certain juice, you should check out the ingredients, and attempt to determine the items that are new and are rarely consumed. You can decrease the amount of ingredients that don’t agree with you until you get used to them.
Mix cranberries with sweeter fruits such as strawberries or sweet vegetables such as carrots. This helps take the edge off of the cranberries’ bitter taste. Any sweet fruit will do, or even a sweet vegetable like a carrot. You can try watermelon, cantaloupe, strawberries, and many other different options to sweeten your juice. You can make a juice that is pleasing to your palate.
One kind of juice that can give you healthy hair and skin is cucumber juice. Cucumbers have a high silica content. Tendons, ligaments, bones, muscles and connective tissue all benefit from a healthy intake of silica.
As previously stated, juicing may be a great way to increase the fruits and vegetables in your daily diet. Experiment with your own homemade blends to invent unique healthy drinks that appeal to your palate. Use what you learned in this article as a guide, but do not forget to be creative and to experiment with new recipes.