If you have been considering taking up juicing or not, the following article will provide you with some amazing tips on how to incorporate this nutritious and great tasting method into your diet, that are sure to tempt you. Follow the suggestions below, and make healthy beverages that are packed with flavor right in your own kitchen.
Use a single gear juicer that “chews” fruits and vegetables to extract the juice. These types of juicers utilize a gentler juicing method, which helps the juice retain more nutrients. These are also more storage-friendly.
If you’re creating juice for any health reasons, try adding dark leafy greens to them. Ideally, your juice should be somewhere around 50 to 75% chard, kale, spinach, or another dark green vegetable. To give the juice a palatable taste, round it out with your favorite fruit juice.
Only use the sweetest and ripest apples for your apple juice. If you are going to use bruised apples, cut out the bad parts. Rome, Gala, Red Delicious, and Fuji apples are the best to use due to their sweet juice.
Leafy Greens
When you drink juice for health, try using leafy greens like chard, broccoli, spinach, kale, parsley and more. The idea here is to use leafy greens not for their flavor, but for their health benefits. So use at least 50% leafy greens and then supplement other items for flavor. Fruit juices are unhealthy and sugary compared to green juices.
Drink slowly, and enjoy the unique characteristics each juice has. Sipping your juice will allow you to appreciate the complexities and nuances of flavor. Start digestion in your mouth by mixing with your saliva.
Cleaning your juicer as soon as you are done with it will make the job easier. Certain vegetables and fruits can stain your equipment if you let it sit too long.
Whenever you try a new kind of juice, pay attention to what your body tells you. For some people, certain ingredients simply do not sit well in the body. If one juice makes you uneasy or queasy, figure out what it was that caused that reaction. Once you’ve determined this, use a small amount of the ingredient, and train your body to get used to it.
As soon as you make your juice, drink it. In order to get the best juice, it is very important to note that nutrients from the juice are lost once the juice is made. Storing the juice before drinking it ensures that you won’t get as many nutrients when you do drink it. Drinking your juice as soon as you are finished juicing is the best way to get the maximum nutrition from your juice.
To reduce the bitterness of cranberries, blend them with sweeter fruits and/ or vegetables, such as carrots or other berries. My favorite way to drink cranberries is blended with strawberries, blueberries, and cherries. Create your own recipe based on the fruits and vegetables you like best.
Juicing results in nutritious drinks that are both rich in vitamins and exploding with excellent natural taste. You may enjoy these beverages at home at a much lower cost than you’d get in a store. Use this advice to start juicing immediately.