If you struggle to consume the recommended amounts of vegetables and fruits, juicing can be a big help. Juicing allows you to capture all of the natural nutrients in a flavorful beverage that is good at home or out and about. The article that follows can give you some great juicing ideas.
Use a masticating juicer. This type of juicer is gentle on the ingredients, leading to a juice which contains all the nutrients it possibly can. The juice that is rendered is also better at keeping when in storage.
Leafy Greens
If you’re juicing leafy greens for health benefits, adding a cucumber is a great idea. Leafy greens have a very strong, undesirable flavor. They’re quite bitter on their own. If you add in cucumber, you won’t just hide the bad taste, but also add a delicious new flavor. Cucumber also contains important nutrients; include the peel for maximum benefit.
You can make juice that is extra healthy for you by using dark green vegetables as the base. Ideally, your juice should be somewhere around 50 to 75% chard, kale, spinach, or another dark green vegetable. The rest of your juice should be made up of fruits you like.
Apple Juice
For the sweetest, best tasting apple juice, use the ripest apples you can find. If you decide to use bruised apples, be sure to cut the bruises out prior to juicing. Varieties that produce the richest, tastiest apple juice include Fuji, Gala, Red Delicious, and Rome apples.
Think of your juice in terms of color. Fruits range in color, they also vary in minerals and nutrients. By mixing up the colors that you drink, you supply your body with a richer nutritional diet.
As soon as you are done making your juice, thoroughly wash your juicer. In addition, some juices can stain the blades and other parts of your juicing machine.
Always leave your juicer on the counter in plain sight. You will use it more if it isn’t put away. Keeping the juicer visible adds an extra bit of convenience.
Coffee Filter
A little bit of pulp with your juice is often unavoidable. However, you can use a coffee filter to strain the juice. You may not like the pulp consistency that some juices will create. You can strain the juice through a coffee filter or cheesecloth and eliminate most, if not all, of the pulp.
If you have any kind of urinary infection, cranberries added into your juice will do wonders. Start to drink these as soon as the feeling that something is wrong with your bladder comes on.
You probably want to only juice vegetables if you have diabetes or hypoglycemia; either way, consult with your doctor to see what you should be doing. Drinking juice made of fruit can drastically increase your blood sugar. You need to monitor the amount of fruit you juice so you can watch your medical needs. Veggies can give you nutrients without undue risk.
When juicing, try to make juices with vegetables and fruits that you don’t normally eat. If the taste is not to your liking, throw something in to cover the flavor. You want to do this so you’re filling your body up with the nutrients it needs. You can use lemon juice or apple to mask undesirable flavors.
Cucumber Juice
Cucumber juice helps skin and hair health. Cucumber juice has a lot of silica in it. Tendons, ligaments, bones, muscles and connective tissue all benefit from a healthy intake of silica.
One way you can improve your diet is to take advantage of the benefits that juicing produce can deliver. Juicing may give you energy to exercise, along with protein for creating muscles. If you do have a heavy exercise regimen, find fruits and vegetables that will help you replenish your electrolytes after a workout and add whey protein powder to rebuild muscle fibers.
Avoid waiting long periods of time before serving your freshly-made juice. It should be served shortly after it’s made.
To keep dark leafy greens at their optimum freshness, store them in sealed plastic bags in the refrigerator. Always wash and thoroughly dry them before storing them.
Yet another thing to think about when contemplating a juicing diet is the health of your teeth. There are some juices that will stain your teeth, so bear this in mind. Carrots and beets for example, can cause this to occur when they are juiced. If your teeth stain easily after drinking these, try brushing after drinking them.
If you’d like to create a juice that will relieve constipation, try adding some cabbage, grapes, parsnips, beetroot, fennel, brussel sprouts, figs, lettuce or papaya into the mix. Drinking fresh juice on a regular basis will prevent chronic constipation.
One important thing to keep in mind when making juice is that different fruits have at least minor differences. If you want to make juice out of citrus fruits, such as tangerines, lemons and oranges, you may need a specialized machine. You also need to be careful juicing melons because the juice doesn’t taste very good when combined with other fruit juices.
When making your own juices, you want to avoid overly sweet fruits. These might be very tasty, but they usually have the highest sugar content and can cause a spike in your blood sugar. A healthier option is to juice some of your favorite vegetables. It’s okay to add in a piece of fruit, every once in a while, as a special treat, but on the whole, it’s best to avoid them.
Drinking the same smoothie recipe can get tiring after a while. Head to either a website or an old-style bookstore and either buy or download some nice recipes. Drinking the same juice day in and day out will bore you to death, so change things up regularly.
As previously stated, juicing may be a great way to increase the fruits and vegetables in your daily diet. You can make delicious, highly nutritious juices by mixing together your favorite fruits and vegetables. With any luck, this piece has provided you with fabulous tips for creating juice drinks you will truly love.