Juicing is a convenient and tasty way to get your recommended servings of fruits and veggies, without actually having to sit down and eat them all. This article can help you get started juicing so that you can live a healthier life.
Dark leafy greens benefit from the addition of a cucumber when juicing. This is because most of the dark greens have a strong, unpleasant taste. Cucumber will put a nice twist on your drink, as well as masking the taste of unpleasant veggies. Additionally, there are many vitamins and minerals in cucumbers, particularly if you eat the skin.
If you are juicing apples, find the sweetest, ripest apples possible. If you only have bruised apples, cut the bruises out. Apples come in many varieties, each with its own distinctive, sweet flavor. Popular varieties include Pink Lady, Gala, and Red Delicious.
Fully Enjoy
Drink your juice slowly to fully enjoy its flavor. Allow yourself to sip your juice, and fully enjoy the different flavors. Swish the juice back and forth in your mouth to speed up salivation, a critical part of digestion.
Colors can be your guide to good nutrition. From bright reds to vibrant greens, all the different colored fruits and vegetables have different nutrients and minerals. Incorporating a number of differently colored fruits and vegetables into your juices gives both a deeper flavor and a wider range of nutrients.
If your kids are downright opposed to the look or taste of vegetables, you should try juicing the veggies to make them more palatable. The average child does not find vegetables appealing. To get these children the nutrients they need from vegetables, it’s a good idea to juice vegetables together with fruits to develop a great tasting drink.
If you do not want pulp you should use a coffee filter. Some juices create a pulp consistency that you might not like. The pulp can be reduced or eliminated by straining the juice through a cheesecloth or a coffee filter.
It is okay to store juice in the refrigerator for short periods of time, but you may have to deal with discoloration. Grayish juice isn’t very appetizing! Try juicing half a lemon into the juice you plan to store. The lemon will not be enough to overwhelm the flavor, but will keep things looking fresh.
Pay close attention to your body’s signals when it comes to the juices that you consume. Perhaps some of the juices you make will not be processed well by your body. If you experience queasy feelings or stomach churning when drinking a certain juice, you should check out the ingredients, and attempt to determine the items that are new and are rarely consumed. Once you’ve determined this, use a small amount of the ingredient, and train your body to get used to it.
As you can see, juicing provides you with all the nutrients you need and saves you from cooking or eating foods you do not enjoy. If you make use of what you have learned from this article, you can use juicing to boost your energy and stay healthy.