Whether you are an experienced juicer or just starting out, the following article is full of helpful ideas that can help out any juicer. Follow the suggestions below, and make healthy beverages that are packed with flavor right in your own kitchen.
Masticating Juicer
Get a masticating juicer. These types of juices extract the juice in a gentle manner. This gentle juicing method allows for more nutrients to remain in the juice that you drink. This type of juice from a masticating juicer stores easily and is more stable.
If you are juicing greens that are dark and leafy, add a cucumber. Dark greens, while nutritious, have a bitter and distinctive flavor that many people find unappetizing. Cucumber can mask the taste and also add a refreshing twist to your juice. Cucumber is also very nutritious, especially if you don’t peel it beforehand.
If you are adding juices to your diet for health purposes, focus on adding green vegetables to your recipes. The juice should be at least 75 percent broccoli, chard, or spinach. Bulk up the remainder of the juice with your favorite fruits to ensure a delicious taste.
Use ripe, sweet apples to make great tasting, fresh apple juice. You can used bruised apples, just cut out the bruised parts. Rome, Gala and Red Delicious apples are some sweet apples that are great for juicing.
After juicing, it is always a good idea to rinse the juicer as soon as possible. Also, some colorful fruits and vegetables can build up dark stains on the juicer components.
If your children turn up their noses at vegetables, try juicing them. As many parent know, children usually avoid vegetables. You can combine fruits and vegetables into one beverage that has a great taste, and thereby sneak vegetables into a child’s diet by obscuring the fact that they are consuming them through their drink.
Coffee Filter
Sometimes when you juice fruit, such as oranges, you can end up with pulp in your drink. This pulp can easily be separated by straining the juice through a coffee filter. There may be some unwanted pulp in your juices. Strain juices through a cheesecloth or a coffee filter to get rid of the pulp.
When purchasing a juicer, chose one that is easy to dismantle and clean. If it takes you 10 minutes to assemble the juicer, 10 minutes to juice and 15 minutes to clean it will deter you from juicing! Your juicer is much simpler to clean while the fruit pulp is moist, so clean up right after juicing.
Ginger can help to ease stomach upset almost as soon as you ingest it. Add it to your juices to not only add flavor but also a healing touch. It can help with acid reflux, upset stomach and even stomach ulcers.
If you feel tired, achy and are slowing down because of your age, add juice to your lifestyle to bring back the spring in your steps. Juicing is a good way to get the nutrients you need to get rid of joint pains, memory loss and slow down the degradation of your cells.
Drink your juice as quickly as possible. Know that nutrients from produce will be lost when you decide to juice. The more time you let pass before drinking your juice, the more nutrients are lost. So clearly, you should just juice what you need and drink it up!
A simple way to increase your good heath is by nutrients provided through juicing. Nutrients in juicing can increase energy levels, encourage fitness, and provide protein. After your work out, juice fruits and vegetables high in calcium and potassium to replace lost electrolytes. If you are doing some heavy training, you can add some whey protein to help rebuild muscle.
Simply by juicing, you have the power to make simple, nutrient-packed drinks that give you the vitamins, minerals and great flavor you desire. Making these drinks yourself is much cheaper than purchasing them from a store. Make use of the handy tips mentioned above and discover the joy of juicing today.