If you want to juice, you should read some information about juicing. Before jumping in, read the techniques outlined below to get yourself started. Not only will you enjoy the fruits of your labor, you’ll have an easy time creating them!
Use a single gear juicer that “chews” fruits and vegetables to extract the juice. This kind of juicer extracts juice gently, protecting the fragile nutritional value. Additionally, the juice made with this method remains stabler for storage.
Leafy Greens
If you are preparing a drink of dark, leafy greens, be sure to add some cucumber. Many leafy greens don’t taste very good. If you add in cucumber, you won’t just hide the bad taste, but also add a delicious new flavor. Cucumber, especially unpeeled cucumber, contains a variety of healthy nutrients.
For the sweetest, best tasting apple juice, use the ripest apples you can find. If you are going to use bruised apples, cut out the bad parts. Apples, such as Gala, Rome, Red Delicious, and Rome, are sweet and make richer, more flavorful juices.
In terms of health benefits, the best types of juice come from green vegetables including parsley, chard, spinach, kale and broccoli. Try to keep your juice content to 50-70 percent greens, making up the rest with fruits and vegetables that add better flavors. Most fruits contain naturally occurring sugars which increases your caloric intake, so green vegetable juices are healthier.
Put color in the equation. The full color spectrum of fresh fruits and vegetables, from reds to greens to oranges, is an indication the variety of nutrients that are available. Not only are different colored fruits and vegetables full of different nutrients, but they all have different tastes.
You should have your juicer on the counter always. This will keep you more aware of it and the fact that you need to use it regularly. Seeing it on the counter will remind you to use it daily.
Look into the benefits of each fruit and vegetable you’d like to include in your juices before you choose your recipes. You may find that there is a variation in the amounts and types of nutrients in each of the many items in the produce isle. Try to blend veggies and fruits to get an assortment of your daily needs. This is not only a way to infuse your body with nutrients, but also to discover new and exotic juice blends that taste great.
Now that you’ve read this article, get ready to start juicing! Keep this article close at hand. Follow these helpful tips and you can see more success as you integrate juicing into your life.