A good alternative to eating the daily recommended amounts of the vegetables and fruits that your body needs is by juicing. You can juice from your choice of vegetables or fruits and turn them into a healthy drink. The piece that follows includes several great recipes for fabulous juice drinks.
Make your juice with a masticating juicer. This type of juicer is gentle on the ingredients, leading to a juice which contains all the nutrients it possibly can. The juice generated using this process is more durable for storage.
Leafy Greens
If you are juicing greens that are dark and leafy, add a cucumber. Leafy greens have a very strong, undesirable flavor. They’re quite bitter on their own. A bit of cucumber can add a light refreshing taste that will improve the flavor of the leafy greens. Cucumbers also contain several key nutrients, especially if they are unpeeled.
If you’re creating juice for any health reasons, try adding dark leafy greens to them. You will want the juice to be between 50 to 75 percent spinach, chard, broccoli or another similar vegetable for ultimate health benefits. The remaining percentage should be consumed by flavorful fruits.
Leafy greens, such as kale or spinach, are among the healthiest ingredients for juicing. Use these vegetables often when juicing, with over a 50% concentration. Use other juices for flavoring. Fruit juice generally contains more sugar than the juice from greens and usually isn’t as healthy for you.
Drink your juices slowly, and enjoy the flavors. Allow yourself to sip your juice, and fully enjoy the different flavors. Swish the juice back and forth in your mouth to speed up salivation, a critical part of digestion.
Think of your juice as one complete meal. Once you have made a few juices and know how much foods you have to have for just a single glass of juice, that idea will seem more logical to you. Treating juice as a meal replacement allows your body to quickly absorb nutrients into your bloodstream.
Vegetables your children won’t eat may be palatable to them in the form of a juice. There are a lot of kids who don’t like the taste of vegetables. To get these children the nutrients they need from vegetables, it’s a good idea to juice vegetables together with fruits to develop a great tasting drink.
As previously mentioned, juicing is a fabulous way to get your daily requirements in fruits and vegetables. You can customize your juicing regimen by finely tuning the mixtures to your taste preferences. Hopefully this article has given you some great ideas for different juicing options that will make your taste buds smile.