Do you know what juicing can do for you? Benefits commonly reported include increased stamina and energy, faster metabolism, reduced cravings for fattening foods, and an overall feeling of improved health. Does that arouse your interest? If so, read on–this article is full of tips.
One good way to up the health benefits of any juice you make is to add a darker green vegetable to the mix. You will want the juice to be between 50 to 75 percent spinach, chard, broccoli or another similar vegetable for ultimate health benefits. You can use strawberries or another sweet fruit to even it out and to make sure that it’s a great-tasting mix.
The healthiest and most nutritious juices are those from dark green vegetables like broccoli, spinach, parsley and others. Strive to prepare juices that are composed of 50 to 70 percent greens, and use the remaining percentage to flavor the juice with other vegetables or fruits. Fruit juices tend to be more sugary and unhealthy than juices based on greens.
Relax while you drink your juice, and enjoy it. Allow yourself to sip your juice, and fully enjoy the different flavors. Enzymes in your saliva play an important role in the digestion process.
Always leave your juicer on the counter in plain sight. You will use it more if it isn’t put away. As long as it is in your field of vision, you will find it easier to remember how much you love freshly squeezed juices.
Juicing for the fridge is a great idea, however, you will want to prevent color change in the juice. If juice has transitioned from a nice bright red to a dull brown, no one will drink it. You can prevent this from occurring simply by squeezing about two teaspoons of juice from a fresh lemon into your juice blend. This small amount of lemon won’t affect the flavor much, but it will result in a more visually-appealing drink.
When you are choosing a juicer, make sure you buy one that is easy to clean. If dismantling, cleaning and reassembling your juicer consumes the better part of an hour, you will be far less likely to use it. Your juicer is much simpler to clean while the fruit pulp is moist, so clean up right after juicing.
If you suffer from diabetes or hypoglycemia, stick to juicing only vegetables until you have spoken with your physician. Blood sugar levels can rise rapidly from the drinking of fruit juice. You must watch how much fruit is being juiced for your personal medical needs. You can avoid certain health risks by using vegetables.
Pay close attention to your body’s signals concerning the juices you consume. You could drink a particular juice that upsets your body. If you drink a new juice and feel queasy or experience stomach churning, check the ingredients list and see if there’s something you don’t drink often. Use smaller quantities of this ingredient to get used to it.
Now that you’ve learned more about some of the benefits of juicing, we hope that you’ll consider juicing as a means to improved health and quality of life! There are a variety of delicious recipes for juicers, and you’ll doubtless find it easy to incorporate many of them into your daily routine.