No matter if you currently own a juicer, or perhaps are just thinking about buying one, the piece that follows is a useful resource for getting started and realizing the health benefits juicing offers. You can follow these suggestions to create fantastic, flavorful beverages in the comfort of your own home.
Use a single gear juicer that “chews” fruits and vegetables to extract the juice. Due to the extraction method, fewer nutrients are destroyed during the juicing process. Additionally, the juice made with this method remains stabler for storage.
Leafy Greens
Use cucumber as an additive when juicing dark leafy greens. Most leafy greens have a strong, sometimes unpleasant flavor. Using a cucumber masks the bad flavor, while adding a refreshing flavor at the same time. It also contains many essential nutrients, especially when the skin of the cucumber is left intact.
To make a healthy juice you should select a vegetable that is dark green in color for the base. Your goal should be for the juice to approximately somewhere around 50-75% of the broccoli, spinach, or other in order maximize the health benefits. Use fruit juices for the remainder of your drink to enhance the sweetness and taste.
Only use the sweetest and ripest apples for your apple juice. You can use bruised apples, just make sure you cut around the bruised areas. Certain types of apples, such as those that are sweeter in taste, tend to make the richest, most flavorful juices. These apples include Gala, Fuji, Red Delicious, and Rome apples.
Make sure to thoroughly clean your juicer as soon as you finish. Certain vegetables and fruits can stain your equipment if you let it sit too long.
Coffee Filter
You can get ride of pulp that might come out at times by using a coffee filter to strain out the pulp. This can prove helpful if the pulp consistency of your juice isn’t working for you. If you are one of those people that doesn’t like the pulp, you might want to strain your juice through a cheesecloth or a coffee filter which can get rid of most, if not all, of the pulp.
Juicing provides easy nutrition that is full of great taste. Another great benefit of making your own juices is the low cost. You’ll also be able to save by reducing waste by making just enough to suit your needs. Use this advice to start juicing immediately.
