Most people can remember a time in their childhood when they were told to finish all of the vegetable remaining on their plate. If you’re not a fan of raw fruit, perhaps these juicing tips will help you get those daily servings of fruit.
Health Benefits
One good way to up the health benefits of any juice you make is to add a darker green vegetable to the mix. You will want your juice to be in the range of 50-75 percent chard, broccoli, spinach or any type of similar vegetable in order to achieve ultimate health benefits. The remaining percentage should be consumed by flavorful fruits.
When you make apple juice, use the ripest and sweetest apples that you can. If your apple is bruised, cut the bruise off. Rome, Gala, Red Delicious, and Fuji apples are the best to use due to their sweet juice.
Consider you juice to be a whole meal. After you get used to juicing, you will begin to understand what you need to include in the juice to make it substantial and nutritious. Drink your juice as a standalone meal, so that the nutrients inside go into your bloodstream that much quicker.
Coffee Filter
You are going to get pulp in your juice sometimes, however, you can remedy this with a coffee filter. Some juices produce a large amount of pulp that you may not enjoy. If you are one of those people that doesn’t like the pulp, you might want to strain your juice through a cheesecloth or a coffee filter which can get rid of most, if not all, of the pulp.
If you are a diabetic or have high blood sugar, you should make juice from veggies until you ask your doctor how to go about it. Fruit juices can rapidly raise your blood sugar. Keep an eye on the amount of fruit used in your juice mixes in order to cater to any medical conditions. Vegetables are typically lower in sugar content and can be used freely.
Watch how your own system reacts to the juice drinks that you create. It is possible that even healthy concoctions may not work with your particular digestive system. If you drink a new juice and feel queasy or experience stomach churning, check the ingredients list and see if there’s something you don’t drink often. Use smaller amounts of that fruit or vegetable to let your system get used to it.
Ginger is known to help with any stomach upsets. You can add some ginger root to juices to add flavor, as well. Ginger also acts as an anti-inflammatory spice which helps heal acid reflux disease, stomach ulcers, and stomach discomfort.
Phytochemicals are in some fruits and these can remove carcinogens from the body! Find out more about what each ingredient contains to create healthy juices.
Cranberries are best combined with vegetables and fruits that have more sweetness because of their slightly bitter taste. My favorite is a berry blend of strawberries, blueberries, cherries and cranberries! Make your own batch of juice geared to fit your own tastes.
We all know that we should eat a certain amount of fruits and vegetables everyday to maintain a healthy body and well functioning system. Juicing is one way to attain the necessary nutrients you need from these foods. It can have a phenomenal impact on your life.
