What are the benefits of juicing? Those who drink this juice on a regular basis have reported an increase in energy levels, stamina and overall health. Added to this is a metabolism which works faster, and a reduced desire for junk food. Do you want to learn how to make your own juices? You have arrived at the right location!
Health Benefits
One good way to up the health benefits of any juice you make is to add a darker green vegetable to the mix. Your goal should be for the juice to approximately somewhere around 50-75% of the broccoli, spinach, or other in order maximize the health benefits. Just pick other yummy fruits for the rest of the juice.
Use ripe, sweet apples to make great tasting, fresh apple juice. If you come across a bruised apple, be sure to cut out the bruised area prior to using. Apples like Fuji, Rome, Gala, and Red Delicious are sweet tasting and make for great juices.
To get the most nutrients out of your juice, use greens like chard, parsley, kale, spinach and broccoli. To get the most benefits, use at least 50% green vegetables in your juice drink. To add more flavor to your green vegetable juice add other vegetables or fruit. Fruit juices contain a lot of sugar which is best to limit on a healthy juicing program.
Think of your juice as one complete meal. When you find out how much food goes into a glass of juice after preparing it several times, you will understand why this is so. When you drink a glass of juice as a meal replacement, the nutrients are absorbed into your bloodstream more quickly.
Make sure to thoroughly clean your juicer as soon as you finish. You can actually stain your juice jugs, as well as the blades with vegetable and fruit juice.
Vegetables your children won’t eat may be palatable to them in the form of a juice. Many children are not big fans of vegetables. Sneak vegetables into the fruit juice. This will help get vegetables into your child’s diet.
Give your juicer a place of honor on your kitchen counter. Keeping your juicer in sight will also keep it in mind, making you more likely to use it. When your juicer is out where you can see it, you’ll be more likely to use it regularly.
Prior to making your juice, research the fruits and veggies that you are going to use. You have to know that every produce item contains different vitamins and nutrients. Try to blend fruits and vegetables that offer an assortment of daily needs. You will not only supply your body with the right nutrients, but also find some interesting blends you may enjoy.
Now that you’ve learned more about some of the benefits of juicing, we hope that you’ll consider juicing as a means to improved health and quality of life! There are a variety of delicious recipes for juicers, and you’ll doubtless find it easy to incorporate many of them into your daily routine.
