Nearly everyone can think of a time when they were told to finish eating their vegetables. If you don’t enjoy eating whole fruits, you will appreciate the following juicing advice.
Cucumber is a great juicing add-on for dark leafy greens. These types of greens generally have a potent and slightly disagreeable flavor. Cucumber will not only mask this taste, but adds a refreshing flavor to your drink. Cucumber is also very nutritious, especially if you don’t peel it beforehand.
When making juices to foster better health, select darker green produce for the foundation of your drinks. Try blending around 50-75% dark leafy greens like mustard greens or chard with something a little brighter in flavor. The remaining percentage should be consumed by flavorful fruits.
Apple juice tastes best when very ripe and sweet apples are used. If you decide to use bruised apples, be sure to cut the bruises out prior to juicing. Certain types of apples, such as those that are sweeter in taste, tend to make the richest, most flavorful juices. These apples include Gala, Fuji, Red Delicious, and Rome apples.
Leafy Greens
To get the most out of juicing, using leafy greens in your juice blends is a great idea. Kale, beet greens, mustard greens and other leafy greens are all great for the task. Try to make most of your juices 50-70% greens, and add fruit or other vegetables for flavoring. Take it easy on sugary fruits, however. These aren’t nearly as healthy as greens and too many of them will negate what you’re trying to accomplish.
Treat your juice like a meal. You may be surprised to discover the volume of fruits and veggies that goes into a single glass of juice. Consume the juice separate from your meals, because the nutrients will enter your bloodstream faster that way.
Follow the colors when deciding what to juice. Reds, oranges, yellows and greens: they all add different nutrients to the final product. Using a wide variety of colors will give you a full range of nutrients and many exciting tastes.
When you are done juicing, wash your equipment right away. Some juices can also stain the jugs and blades of your juicer if they are not cleaned off immediately.
Try juicing as an interesting and delicious alternative to forcing vegetables onto the plate of a finicky child. There are lots of kids who aren’t crazy about vegetables. In order to keep children eating their vegetables, secretly add them into the juicer with the fruits to make a discreet and tasty drink.
Before you start juicing, research your produce. There are many differences in nutrients that are offered from the fruits and vegetables. You may want to mix different fruits and vegetables together to ensure you get essential nutrients and vitamins. You will not only supply your body with the right nutrients, but also find some interesting blends you may enjoy.
Coffee Filter
A coffee filter works well in removing pulp that you might not be able to keep out of your juice. While some believe no delicious juice is complete without its pulpy texture, you may not share their convictions. Try pouring the juice through a cheesecloth or a coffee filter. This should remove the majority of the pulp.
When trying to find a juicer, look for one that is easy to clean. You won’t have the time to juice if it ends up taking you a half hour just to get a glass made! Make sure to clean your juicer soon after you’ve finished with it, as pulp can stick to your juicer and harden, making cleaning more difficult.
At this point you should know how many health benefits you can reap by eating plenty of fruits and vegetables. Juicing is a great way to increase your intake of fruits and vegetables. This article will introduce you to juicing basics, so that you can start to get the benefits of not only healthy eating but healthy drinking.