Every child can remember the moments they were told to finish their vegetables before they could leave the table. If the idea of consuming multiple servings of whole fruit leaves you with cold feet, you will love the juicing tips and tricks that you are about to read.
A masticating juicer is something you want to use. These juicers gently extract the juice which helps retain many nutrients in the liquid. Also, the juice you get from this type of juicer can be stored longer because it’s more stable.
Dark Green Vegetable
If you are making juice for health reasons, choose a dark green vegetable for the base of your juice. Ideally, your juice should be somewhere around 50 to 75% chard, kale, spinach, or another dark green vegetable. Use fruit juices for the remainder of your drink to enhance the sweetness and taste.
Treat your juice like a meal. After you have tried juicing a couple of times, you will notice that the amount of food you put into your drink is filling enough as a meal. Consume the juice separate from your meals, because the nutrients will enter your bloodstream faster that way.
You should always wash your juicer as soon as you are done using it. Certain juices can stain the juice jug you use or dull the blades if they’re not cleaned immediately.
Always keep your juicer in sight instead of stored away in a dark cupboard. This will ensure that you remember to use it often and get the most benefits from it. By keeping it in plain sight it will be easy to use every day.
Fruits and vegetables offer well established health benefits. Beyond improving your health they also improve the mind and give the body energy. Now all you need to do is apply the information you have learned here, and let this expert advice be your guide to all things juicing.
