Get Ripped Diet. What Is It Really?
A get ripped diet helps you lose fat and gain muscle at the same time. In order to get that clear muscle definition to look ripped, you must have low body fat. Your diet plays a very key role to help you lose fat and gain muscle at the highest rate possible. In fact getting lean is actually about 70% dietary effort, 20% proper workout and the final 10% being a combination of psychological aspects and sheer gut determination.
Now when I am talking about the correct get ripped diet plan, I am not talking about the diet your best friend just finished where they lost 15 pounds. Most diets are crap and my actual question about most diets is lost 15 pounds of what? Many diets get their loss of weight from water loss or muscle loss – and not what you want to lose – which is fat! The fact is that muscle weighs more than fat, so if you put on more muscle and lose fat – you may even GAIN weight overall – but you sure will look a lot more ripped.
Let’s look at this and figure out what’s the best get ripped meal plan. First off, to become lean you have to learn what to eat. You don’t have to go hungry, but you can’t eat a lot of sweets and drink beer and expect to build muscle fast. You have to look at your current diet and realize that what you have been eating and the work outs you have (or have not) been doing are responsible for how you currently look. You are going to have to change some things in your life if you are going to make it to your goal. If you’re expecting to just do nothing, lose weight and get ripped then you need to face reality here – that’s NOT going to happen. Anyone that says that’s possible is feeding you a bunch of lies and is not really interested in helping you. Don’t fall for that crap.
So what should your get ripped diet consist of? Probably you’ll find that you can eat a lot of what you currently eat. You have to just structure it correctly. You also have to know that, from the viewpoint of your body, calories equal energy. Your body will naturally store excess energy as fat, as the storage of fat is a survival mechanism of the body. Thus in order to lose fat, you have to take in less calories than you need to maintain your weight – so that your body is forced to convert stored fat to energy. We are not talking about a severely reduced calorie intake here. We are talking about a calorie intake of between 10 to 12 times your body weight. That should be a fairly good approximation of what you need for your get ripped diet. You also have to have a doable get ripped workout plan that includes weight lifting and aerobics as a reduced calorie diet alone will not get you the body you want.
Here are the steps you must do:
Get Ripped Diet Means You Must Reduce Carbs.
You actually do not need to eat much in the way of carbohydrates to get ripped. It is not exactly true that if you eat carbs you are going to get fat. Carbs are converted to glycogen by the body and this is used by the brain and muscle for fuel. However, there is very limited glycogen storage space in the body and therefore if you eat too many carbs, they WILL get converted to fat. The body does this to ensure that the brain has plenty of stored up fuel in case of some future famine. So what you want to do is get your body to start burning fat for the production of glycogen, which it will do if you limit the carbs that you eat. Also any carbs that you eat should be complex carbohydrates and not refined sugar products (white bread, sugar, pastries, etc). Refined sugar converts to glycogen so fast that it overloads the glycogen storage space and thus most of it is converted to fat before your body can use it for fuel. Complex carbohydrates break down slower and can get used up by the body before going to fat – as long as you limit the amount you eat. Another thing is to eat your carbs right before or after your workout period and not at other times. This will give the muscles fuel for action during the workout and for recovery after the workout.
Eat More Protein.
Your get ripped meal plan has got to include a lot of protein. You have to remember that you are trying to lose fat and gain muscle- right? Well, muscle is for the most part protein! Therefore you need a lot of it and you need to eat it at every meal. You should go for 1 gram of protein per pound of body weight every day. It should be lean protein – such as lean beef, chicken, and egg whites. Also a good get ripped fast supplement is protein powder – either whey protein or soy protein. Protein powder really helps increase your protein intake in an easily consumable way. Include a combination of the above items in your diet and you should be able to easily meet your protein needs.
Eat Proper Fats.
Fats tend to have a bad reputation, but the truth is that eating good fats is essential to any get ripped quick diet. There are basically two types of fat – saturated fat and unsaturated fat. Saturated fats are found in such things as hamburger, bacon, sausages and ice cream. Unsaturated fats are found in such things as salmon, nuts, flax oil and olive oil. Saturated fats are bad but unsaturated fats are good as they have beneficial effects on health and cholesterol levels and they also help boost your metabolism. You should aim for somewhere between 15-20 percent of your total calorie intake to come from good unsaturated fats.
Drink Lots of Water.
You must drink a lot of water when you are doing your workouts and when you are following your get ripped diet plan. Water is the most essential element that you put in your body. Every cellular transaction in the body occurs in the presence of water. Water is needed to flush out the toxins from the body and for re-hydrating the tissues of the body. When you are working your muscles more and having to rebuild them, toxins and waste are produced in greater amounts, and water is needed to flush these out. Water also will help curb your appetite, so that you can maintain the lower caloric intake needed to get your body to burn the stored fat that you have. So how much water is enough? Well, I am sure you have heard you should drink 8 glasses a day – right? Well, you should at least double that. Figure drinking a gallon a day during your get ripped program and you should be all right.
Put the above get ripped diet actions to use and you will be well on your way to getting that sculpted body that you desire.
Eat Right, Train Right, Get Ripped,
