You may not have time every day to eat your recommended servings of fruits and veggies, but there is always time to juice them into your diet. By juicing a variety of fruits and vegetables of your choosing, you convert them into a nutrient-rich drink. This article has some ideas for different combinations of fruits and vegetables to use in your juicing.
You can make juice that is extra healthy for you by using dark green vegetables as the base. You should choose spinach, broccoli, chard or something similar and make it at least half of what your juice is composed of. The other 25-50% should be made up of your favorite fruits in order to better the taste.
Savor your juice, and drink slowly. Allow yourself to sip your juice, and fully enjoy the different flavors. Allow the juice to sit in your mouth for a bit, starting the digestive processes.
Plan your juices by color. Each vegetable or fruit juice color, from orange to red to purple, supplies the body with different vitamins and nutrients. Using different colored produce will give you more nutrition and different flavors.
Make sure to thoroughly clean your juicer as soon as you finish. Certain juices can stain the juice jug you use or dull the blades if they’re not cleaned immediately.
Before you create any concoctions, do some research on your fresh produce. You may find that there is a variation in the amounts and types of nutrients in each of the many items in the produce isle. Try to blend fruits and vegetables that offer an assortment of daily needs. You will be healthy and be able to enjoy a tasty drink.
Coffee Filter
You are going to get pulp in your juice sometimes, however, you can remedy this with a coffee filter. Some juicers make very pulpy juice, and that may not be to your liking. However, to remove the pulp quickly and easily, simply use a coffee filter or cheesecloth as a sieve and drain the juice through it.
Choose a juicer which is simple to take apart and clean. You don’t want to waste a lot of time putting together and cleaning a juicer, you want to just get the job done and get to juicing. Always clean soon after juicing as your juicer will be easier to clean when the pulp is still moist.
If you suffer from diabetes or hypoglycemia, stick to juicing only vegetables until you have spoken with your physician. Drinking fruit juice often causes blood sugar to spike. Keep track of the amount of fruit you add to your juices so you can regulate your sugar intake. You can avoid certain health risks by using vegetables.
Ginger is a great food for soothing gastrointestinal issues. It adds some kick to the flavor of your juice as well as promotes health. It can help with acid reflux, upset stomach and even stomach ulcers.
Known carcinogen removing phytochemicals are found in juice from vegetables and fruits. Try to use many foods rich in phytochemicals in the juices you make.
If you are beginning to feel old and achy all the time, add some fresh juice into your diet for revitalization. You can get a lot of nutrition out of your juice to help you with your memory, joint pain or the death of cells.
As you now realize, juicing can be an excellent way to get the nutrients available in fresh fruits and vegetables. You may mix fruits for tasty homemade drinks. Hopefully this article has given you some great ideas for different juicing options that will make your taste buds smile.