How To Juice Properly: Get Your Daily Dose

by | Aug 19, 2023 | Juicing

What are the benefits of juicing? A lot of people who do juicing will notice their health gets better, they have more energy and stamina, and they are losing weight more quickly! Would you like to find out more about juicing? This article can help you!

Leafy Greens

TIP! When juicing for health, you should use dark leafy green vegetables as your juice’s base. Your goal should be for the juice to approximately somewhere around 50-75% of the broccoli, spinach, or other in order maximize the health benefits.

Add cucumber to dark leafy greens. While leafy greens are rich in nutrients, they don’t make for the tastiest of juices. Cucumber will not only mask this taste, but adds a refreshing flavor to your drink. Additionally, there are many vitamins and minerals in cucumbers, particularly if you eat the skin.

Choose the most ripe and sweetest apples you can find to make homemade apple juice with. If you decide to use bruised apples, be sure to cut the bruises out prior to juicing. Apples like Fuji, Rome, Gala, and Red Delicious are sweet tasting and make for great juices.

Follow the colors when deciding what to juice. From bright reds to vibrant greens, all the different colored fruits and vegetables have different nutrients and minerals. Using different colored produce will give you more nutrition and different flavors.

TIP! The healthiest and most nutritious juices are those from dark green vegetables like broccoli, spinach, parsley and others. The healthiest juice consists of fifty to seventy percent greens, the remainder being fruits or other vegetables to add flavor.

Make sure your juicer is in a visible location on your counter. This will ensure that you remember to use it often and get the most benefits from it. As long as it is in your field of vision, you will find it easier to remember how much you love freshly squeezed juices.

Coffee Filter

You can get rid of the pulp by using a coffee filter. You may not like the pulp consistency that some juices will create. If you are one of those people that doesn’t like the pulp, you might want to strain your juice through a cheesecloth or a coffee filter which can get rid of most, if not all, of the pulp.

TIP! Think of your juice in terms of color. Every color provides different nutrients; if you can learn which colors are associated with which nutrients, you’ll be able to choose the right fruits and vegetables for your needs.

Making excess juice to bottle and refrigerate is very handy, but you don’t want your juice to get discolored. The juice will start out with a really bright color then change to brown or grey, something that is not really appealing to the eye. One solution to the problem is to add a teaspoon or two of lemon juice tot he juice mixture. As long as you don’t add too much lemon juice, the taste will not be affected, and the juice will look fresh.

Diabetics or people with hypoglycemia should consult a doctor before attempting to juice sweet fruits. Fruit juices can rapidly raise your blood sugar. It is important to monitor how much fruit you are juicing in your mixes to allow for your medical needs. Vegetables seldom present a blood glucose concern, but keep in mind some vegetables can affect blood coagulation, an important consideration if you are using prescription blood thinners.

Now that you’ve learned more about some of the benefits of juicing, we hope that you’ll consider juicing as a means to improved health and quality of life! There are a variety of delicious recipes for juicers, and you’ll doubtless find it easy to incorporate many of them into your daily routine.