The potential health advantages of bee pollen are manifold: numerous studies have indicated that bee pollen acts as an anticarcinogen, strengthens the immune system, will increase energy and endurance, builds resistance to allergies, and more. As a result of bee pollen contains therefore several vitamins, minerals, amino acids, and different nutrients that are vital to human life, it can be a valuable food supplement for simply concerning anyone.

However, many initial-time patrons may be uncertain about how to get bee pollen. Generally, it is best to buy bee pollen in its rawest state: granules. You will be able to buy the freshest granules directly from a native beekeeper; decision your local chamber of commerce to find any beekeepers in your area. Bee pollen from beekeepers is usually 100 p.c natural — it’s not processed or preserved — and therefore the effectiveness of the nutrients is not compromised. Ensure that the granules haven’t been subjected to any heating or drying process, as this reduces the nutritional price; but because the granules are therefore “raw,” some beekeepers might freeze them, which is perfectly acceptable. And if you do not consume your bee pollen granules among a brief period of time, be positive to refrigerate the pollen, or freeze some yourself for later use.

You’ll additionally purchase bee pollen granules at your native health food store; ensure, once more, that the granules haven’t been processed or preserved, or subjected to a heating process. (Freeze-dried granules, on the other hand, should be perfectly OK.) Check with the salesperson to form certain you are obtaining the simplest product. And as with raw granules purchased from a beekeeper, be certain to refrigerate your store-bought granules, and consume them before their expiration date.

Some folks merely eat bee pollen granules by the spoonful; but, others are initially put off by the sturdy flavor. You’ll be able to sprinkle granules in yogurt or cereal, or mix them during a blender if you are making fruit smoothies. They should be eaten raw; don’t cook them.

Bee pollen is also available in capsule kind; capsules are easier to stay and consume, and several individuals may like this convenience. Bee pollen capsules should be GMP-compliant (“Sensible Producing Follow”); this designation indicates that the capsules have met an international normal of quality management, as all GMP-compliant foods and pharmaceuticals should pass rigid testing undertaken by national and international agencies.

The disadvantage to capsules is that the raw granules are processed prior to encapsulation, and in the course of processing, the natural shell that forms the outer layer of every granule is softened, permitting some nutrients to escape. Some capsule manufacturers might claim that, by breaking down the natural shell, the nutrients among become easier to digest, however skeptics purpose out that these nutrients are first exposed to oxygen and lightweight, which oxidize and break down the nutrients themselves, rendering them ineffective. In any event, our bodies are perfectly capable of naturally breaking down the shells that encase the raw granules, thus capsules should only be considered by those with significantly weak digestive systems.