Consuming fruits and vegetables in a drink is an excellent way to give your body the nutrients and vitamins that it should have. Before rushing out and starting to juice, review the different kinds of juices and what benefits they offer so you can create a personalized juicing plan. There are many juicing tips in this article that will help you get started with a juicing program.
Try juicing with a masticating juicer. These machines extract juice in a slower way that retains nutrients. Masticating juicers also produce juice more suitable for storage.
Dark Green
If your primary reason for juicing is to become healthier, it’s best to use dark green veggies for your juice’s base. Ideally, your juice should be somewhere around 50 to 75% chard, kale, spinach, or another dark green vegetable. Bulk up the remainder of the juice with your favorite fruits to ensure a delicious taste.
When making apple juice, make absolutely sure to choose the ripest, sweetest apples you can. Bruised apples are fine, but you must cut out their bruises. Especially good apples for making juice include the Rome, Fuji, Gala, and Red Delicious varieties. These all give a sweet and tasty flavor.
Put color in the equation. Fruits and vegetables come in practically every color of the rainbow and each color is associated with specific minerals and other nutrients. This enables a culinary experience that is high on nutrition value and bursting with flavor.
Always keep your juicer in plain view on your counter. This will ensure that you remember to use it often and get the most benefits from it. By keeping the juicer easily accessible, you will find it much easier to use daily.
You can avoid getting pulp in juice by using a coffee filter. Use this if you don’t like the pulp created by some juices. You can always strain the juice using a cheesecloth; this will get rid of a lot of the pulp.
When juice sits in the refrigerator for a few days it changes into unappetizing colors. Brown or off-colored juice is less than appetizing. Lemon juice acts as a natural preservative, keeping your juice a bright and inviting color. This small amount of lemon won’t affect the flavor much, but it will result in a more visually-appealing drink.
When deciding which juicer to buy, choose one that can be dismantled and cleaned as easily as possible. If dismantling, cleaning and reassembling your juicer consumes the better part of an hour, you will be far less likely to use it. Clean your juicer right after using it since moist pulp is easier to get rid of.
Again, you can dramatically improve your health by drinking fresh fruit or fresh vegetable juice. When you follow the juicing program you have in place, drastic improvements to health and fitness will follow.