Juicing is a fast and convenient method to give your body a flood of beneficial enzymes and nutrients. If you’re juicing already or just thinking about getting started, then the following paragraphs contain a number of ideas you can apply for easier and better juicing.
The best kind of juicer is a masticating juicer. Masticating juicers are able to extract the juice without the loss of nutrients by using a lower speed and gentler action. Additionally, the juice made with this method remains stabler for storage.
Leafy Greens
Dark leafy greens benefit from the addition of a cucumber when juicing. Many of the leafy greens have a distinct and slight unpleasant flavor. Cucumber will put a nice twist on your drink, as well as masking the taste of unpleasant veggies. Cucumber, especially unpeeled cucumber, contains a variety of healthy nutrients.
To make the very best, most delicious apple juice, pick apples that are fully ripened and bursting with sweetness. If you are going to use bruised apples, cut out the bad parts. Try apples, such as Fuji, Gala, and Rome for your juice. Those apples are some of the richest and sweetest tasting available.
When you drink juice for health, try using leafy greens like chard, broccoli, spinach, kale, parsley and more. The most healthful juicing creations consist of at least half dark, leafy greens, such as these. Add flavor with other veggies and/or fruits. Fruit juice generally contains more sugar than the juice from greens and usually isn’t as healthy for you.
Use color as your guide. The full color spectrum of fresh fruits and vegetables, from reds to greens to oranges, is an indication the variety of nutrients that are available. These differences allow for a more satisfying nutritious experience along with a wide variety in taste.
Add cranberries to your juice if suffer from a bladder infection or a similar problem. When you feel bladder issues emerging, juice some cranberries.
Consult your physician before you make anything other than a vegetable juice if you have diabetes or hypoglycemia. Do not drink fruit juice because it can cause your blood sugar to rise rapidly. You must watch how much fruit is being juiced for your personal medical needs. Vegetables can give you all the nutrients that fruit does, without the risk.
Pay close attention to your body’s signals concerning the juices you consume. Perhaps some of the juices you make will not be processed well by your body. If a specific juice makes you queasy or you find your stomach churning, study the ingredients for anything unusual. Then, you will be able to eliminate these products or use small amounts to get your body used to them.
Ginger can help to ease stomach upset almost as soon as you ingest it. Just add a slight amount to any juice, and it will increase the flavor and your health at the same time. Ginger fights inflammation and soothes all parts of the gastrointestinal system.
Cucumber juice is helpful for maintaining healthy hair and skin. Cucumbers have a high silica content. Silica not only helps with your skin but it is also great for bones, tendons, ligaments and muscle strength.
You want to make sure, when you juice, to not take forever to actually serve the juice. It is best to immediately drink or serve it.
A tightly sealed bag can help ensure your dark leafy greens stay fresh until you are ready to juice them. Prior to placing them into bags, be sure to wash them thoroughly, then dry them with a towel.
Juicing is an easy process, and the benefits can be profound. The juicing advice in the article below will have you enjoying healthy juices you whipped up yourself, in no time.