Have you considered the health benefits of consuming freshly made juice regularly? Those who drink this juice on a regular basis have reported an increase in energy levels, stamina and overall health. Added to this is a metabolism which works faster, and a reduced desire for junk food. Does reading more on juicing interest you? Fortunately, you have just discovered a wealth of helpful information.
Try a masticating juicer to vary your juice. These machines extract juice in a slower way that retains nutrients. These are also more storage-friendly.
If you are adding juices to your diet for health purposes, focus on adding green vegetables to your recipes. Try blending around 50-75% dark leafy greens like mustard greens or chard with something a little brighter in flavor. Fill the remaining void with your favorite fruits in order to achieve great taste.
Health Benefits
Green vegetables such as spinach, kale and broccoli have many, wonderful health benefits. For maximum health benefits, have at least half of the ingredients in your juices be these greens, and add other vegetables for flavor. Most fruits contain naturally occurring sugars which increases your caloric intake, so green vegetable juices are healthier.
Cleaning your juicer as soon as you are done with it will make the job easier. Certain vegetables and fruits can stain your equipment if you let it sit too long.
Juicing ahead of time to store in the refrigerator is always convenient, but too much time in there and your juice may become discolored. Juice that loses its fresh, bright hue and turns to a dull gray or brown isn’t very appetizing to anyone. To prevent the mix from turning brown, add a few teaspoons of lemon juice. The juice will stay bright longer. The lemon juice will help the juice retain its bright color, and it will not significantly alter the flavor.
Juicing can even help you treat common conditions like urinary tract infections and other bladder problems. Simply add a cupful of fresh cranberries to your favorite juice blend. When you experience problems, use them immediately.
If you’re diabetic or hypoglycemic, just juice veggies until you speak with your doctor. Juice made from fruits can cause your blood sugar to rise rapidly. You need to monitor the use of fruits in your juices to accommodate your medical condition. Vegetable juices don’t carry the same concerns. They safely supply nutrients without the sugar bump in the bloodstream.
Be aware of how your body reacts to certain juices. Sometimes a certain fruit or vegetable can cause your system to become upset. If a specific juice makes you queasy or you find your stomach churning, study the ingredients for anything unusual. Then next time you make the same juice, put in a little less of the new ingredient to let your body get accustomed to it.
Though it is sometimes underestimated, ginger helps greatly with gastrointestinal issues. It adds some kick to the flavor of your juice as well as promotes health. It can help with acid reflux, upset stomach and even stomach ulcers.
There are phytochemicals found in fruit and vegetable juice that are known to actually remove carcinogens from your body! Include as many phytochemical-rich foods as possible in all of your juice recipes!
Make your juice and then drink it immediately. If you store your fresh juice in the refrigerator, some of the nutrients will dissipate, so it’s important to drink it right away. The longer you put off drinking it, the less nutrition your body will receive. So clearly, you should just juice what you need and drink it up!
To offset the bitterness, combine with sweet fruits like berries, oranges and even carrots. Mixing them with berries and cherries, for example, can lead to very tasty results. Create your own mix for your own tastes.
Masticating juicers are the best juicers available. These kind of juicers have functions not found in similar juicers, such as grinding, pureeing, and milling. Some even allow you to make delicious desserts. If you’re making a lot of fruit juice, these additional features will definitely be appreciated.
If you are constipated, create a juice with beetroot, cabbage, fennel, brussel sprouts, grapes, figs or papaya. If you are chronically constipated, drinking juice every day will keep your bowels moving smoothly!
Now that you’ve learned more about some of the benefits of juicing, we hope that you’ll consider juicing as a means to improved health and quality of life! There are a variety of delicious recipes for juicers, and you’ll doubtless find it easy to incorporate many of them into your daily routine.