Making your own fresh juice is an excellent way to up your intake of vegetables and fruits. By juicing a variety of fruits and vegetables of your choosing, you convert them into a nutrient-rich drink. The piece that follows includes several great recipes for fabulous juice drinks.
If you are using dark, leafy greens in your juice blends, you may wish to consider adding in cucumber as well. Most leafy greens will have a strong and somewhat unpleasant flavor. Cucumber juice will cover up the strong flavor of greens and make the juice taste refreshing. In addition, cucumber has vital nutrients and the peel should be left on.
Health Benefits
One good way to up the health benefits of any juice you make is to add a darker green vegetable to the mix. You will want the juice to be between 50 to 75 percent spinach, chard, broccoli or another similar vegetable for ultimate health benefits. You can use strawberries or another sweet fruit to even it out and to make sure that it’s a great-tasting mix.
To make the very best, most delicious apple juice, pick apples that are fully ripened and bursting with sweetness. If you are going to use bruised apples, cut out the bad parts. Some good apples for juicing that add some sweet flavor are Fuji, Gala, Rome, and Red Delicious.
You should avoid chugging juice blends too quickly, no matter how delicious the recipe might be! Allow yourself to sip your juice, and fully enjoy the different flavors. Allow your saliva to mix with the juice, and start the process of digestion.
Colors can be your guide to good nutrition. Fruits and vegetables in brightly colored reds, greens and yellows translate to a variety of healthy vitamins and minerals. Different colored juices provide different taste and nutritional experiences.
You will use your juicer more if it stays out in sight. This will ensure that you remember to use it often and get the most benefits from it. Juicing will not become a daily habit if you do not have access to your juicer easily.
Coffee Filter
A coffee filter works well in removing pulp that you might not be able to keep out of your juice. With some of the juices you make, you might not really like the pulp. Thankfully, the juice can be strained using a cheesecloth or a coffee filter. Both of these can eliminate the majority, if not all, of the pulp.
When purchasing a juicer, chose one that is easy to dismantle and clean. If it takes you 10 minutes to assemble the juicer, 10 minutes to juice and 15 minutes to clean it will deter you from juicing! To clean a juicer with the least effort, do not let the pulp dry in the machine.
Ginger root has long been known to be an effective gastrointestinal aid. Added to your juices, it can heal your stomach problems, while also adding a bit of zest to your drink. It has been touted as a way to ease inflamed ulcers of the stomach, as well as digestion issues, such as acid reflux.
As soon as you make your juice, drink it. Know that nutrients from produce will be lost when you decide to juice. If you allow the juice to sit for a few days, you will not get as many of the beneficial vitamins and minerals. So, do yourself a favor and drink any juice you make right away.
Because of its mineral content, cucumber juice can improve the quality of your skin, hair, and nails. The benefits come from the abundance of silica in cucumbers. In addition, silica is beneficial for bones, muscles, tendons, and ligaments and increases the strength of connective tissue.
Negative Calorie Foods
Strive to use lots of negative calorie foods when you are juicing so that you don’t have to burn off much energy after drinking your juices. Negative calorie foods include choices like herbs, cabbage and dark greens such as broccoli and kale. High fiber fruits also work well.
Serve juice as fresh out of the juicer as possible. Serve your beverage as soon as you finish preparing it.
To keep your dark leafy vegetables fresh for when it comes time to juice them, keep them in a tightly-sealed zippered bag. Wash them thoroughly, then make sure they are dry before sealing them into bags.
You should know that some juices can have an affect on your teeth. The dark colors may stain your teeth as you drink the juice. Juice made from beets or carrots may do this. After you drink one of these colorful juices, be sure to brush your teeth. This is especially true if your teeth are easily stained.
Include beetroot, cabbage or figs in your juices to help battle constipation. Your bowels will function in a smooth and consistent way if you incorporate juice into your everyday regimen.
When you make your own juice, realize that all the fruits are different. You may have to use a different juicer to get juice from citrus fruits, such as oranges or mandarins. If you are juicing melons, you should not mix their juice with that of other fruits, as it will taste bad.
Explore different types of vegetables as well as fruits. There should be a wide variety of these items at your supermarket; buy something you haven’t tried before. Many don’t know just how many kinds of vegetables and fruits are available for purchase. Buy something you’ve never tried before every time you go food shopping. This stops you from getting bored with juicing, as you might if you drank the same type of juice every day.
As previously stated, juicing may be a great way to increase the fruits and vegetables in your daily diet. You can blend different fruits, different vegetables, or a combination of both to create fresh, nutritious and tasty beverages in the comfort of your own home. Use the information you’ve learned from this article to start juicing today!