Juicing is a wonderful way to get all of the nutrients from vegetables and fruits without eating a lot of servings. Read this article for some tips on how to use juicing to lead a healthier life.

Try a masticating juicer. These types of juices extract the juice in a gentle manner. This gentle juicing method allows for more nutrients to remain in the juice that you drink. The juice that comes from a masticating juicer can also be stored better, too.

TIP! Get a masticating juicer. These juicers gently extract the juice which helps retain many nutrients in the liquid.

Get the ripest apples you can find when you want to make apple juice. If the apples you use are bruised, it is okay if you remove the bruises. Especially good apples for making juice include the Rome, Fuji, Gala, and Red Delicious varieties. These all give a sweet and tasty flavor.

In terms of health benefits, the best types of juice come from green vegetables including parsley, chard, spinach, kale and broccoli. The healthiest juice consists of fifty to seventy percent greens, the remainder being fruits or other vegetables to add flavor. Fruit juice generally contains more sugar than the juice from greens and usually isn’t as healthy for you.

Savor your juice, and drink slowly. Try to savor the juice with time, and taste all of the flavors. Allow the juice to sit in your mouth for a bit, starting the digestive processes.

TIP! If you’re juicing leafy greens for health benefits, adding a cucumber is a great idea. These types of greens generally have a potent and slightly disagreeable flavor.

Treat your juice like a meal. You may be surprised to discover the volume of fruits and veggies that goes into a single glass of juice. If you drink your juice by itself, your body will absorb its nutrients more quickly.

Plan your juices by color. Fruits and vegetables in brightly colored reds, greens and yellows translate to a variety of healthy vitamins and minerals. These differences make for a broader flavor range to choose from and provide you with proper nutrition.

One way to get kids to eat the vegetables that they avoid is by juicing them. It is no secret that kids and vegetables don’t always get along. Throw a few veggies into the fruits you are juicing, and your children will never know the difference.

Lemon Juice

Keeping juice in the refrigerator can be handy, but the juice may turn color. You will need to take a quick precaution to help keep your fresh juice from changing color, though. This situation is easily avoidable if you add a few teaspoons of lemon juice to your mixture, preferably fresh. The flavor won’t be affected by this tiny bit of lemon juice, but the color of the fruit or vegetable juice will be preserved.

As said previously, juicing can help with nutrition in a tasty way. Use these tips to make a great tasting juice that will get you all of the nutrients you need.