The goal with this article is to provide you with the tips and tricks that will help you choose a juicer and get started using it to the best of its ability. You can follow these suggestions to create fantastic, flavorful beverages in the comfort of your own home.
You can make juice that is extra healthy for you by using dark green vegetables as the base. Try blending around 50-75% dark leafy greens like mustard greens or chard with something a little brighter in flavor. Make the rest of your juice using fruit you like for a great taste.
Take the time to really enjoy your juices. Take time to enjoy it, and taste everything in it. Your saliva will help breakdown the juice’s nutrients, and allow your body to have an easier time digesting it.
Go by color in choosing fruits and vegetables to juice. A bright red apple, for instance, is going to have far different nutrients than a green stalk of broccoli. Make choices from each colorful group, and you’ll have the benefits of variety of tastes, vitamins and minerals.
Remember to wash your equipment right after juicing. Certain vegetables and fruits can stain your equipment if you let it sit too long.
Juicing ahead of time to store in the refrigerator is always convenient, but too much time in there and your juice may become discolored. A juice that started off bright orange, but now appears a dull gray simply isn’t appetizing. To prevent the mix from turning brown, add a few teaspoons of lemon juice. The juice will stay bright longer. The lemon won’t be overpowering, and the citric acid from the lemon will act as a preservative.
If your bladder is upset, or if you’ve got a urinary tract infection, try juicing cranberries. You can make yourself a juice with cranberries when you feel an issue might appear.
If you suffer with diabetes but still wish to reap the benefits from juicing, use vegetables. Drinking juice with a large fruit content will raise your blood glucose rapidly. It’s vital that you determine the amount of fruit that you’re juicing for your mixes in order to allow for medical needs. Vegetables are typically lower in sugar content and can be used freely.
Everyone knows vegetable and fruit juice is healthy, but did you know that juices containing phytochemicals are able to reduce the amount of carcinogens found in your body? Try to use many foods rich in phytochemicals in the juices you make.
The benefits of juicing are overwhelming. Fresh fruits and vegetables contain so much of what the body uses to thrive. Using what you’ve learned above, you can start to juice at home and enjoy the freshest, most delicious, healthiest juice imaginable. And it doesn’t cost most or require much effort once you learn how to juice. Start juicing today with these tips.