One of the most convenient ways to get the essential vitamins and minerals your body needs daily is through a juicing program. Prior to launching your juicing program, you may want to learn more about it, including the most efficient and effective ways to incorporate it into your diet and your kitchen. There is some very helpful information regarding juicing within this article.
Dark Green Vegetables
If you want a healthy juice, use dark green vegetables as a base. Try making half to three quarters of the juice consist of spinach or broccoli juice. Other dark green vegetables will do as well, giving your juice an added health kick. Bulk up the remainder of the juice with your favorite fruits to ensure a delicious taste.
When juicing for the health benefits, look to using ingredients from greens such as: broccoli, chard, parsley, kale and spinach for the greatest effectiveness. Try to use at least 50-70% greens in your juices, while the rest goes to other veggies and fruits for flavor. You will find that juice extracted from fruit contains more sugar and is less beneficial than that extracted from green vegetables.
Immerse yourself in the taste of the juice, and don’t rush things. Try to savor the juice with time, and taste all of the flavors. As your saliva mixes with the juice, digestive enzymes can also start the work of unlocking the juice’s nutrients.
When it’s time for a snack, replace it with a fresh glass of juice. Once you see the amount of food that goes into a glass of juice, you will quickly realize how this can make sense to you. Drink the entire glass as if it is a meal, so the nutrients and vitamins reach your bloodstream more quickly.
Store your juicer in a convenient, visible place. This will help you to get the most use out of it. By having the juicer displayed prominently, you will find it easier to juice every day.
Prior to making your juice, research the fruits and veggies that you are going to use. There are a lot of variances in the nutrients that are found in each of the fruits and veggies. Use produce which covers different nutritional requirements, such as vitamin C or niacin. This is not only a way to infuse your body with nutrients, but also to discover new and exotic juice blends that taste great.
Coffee Filter
You can get rid of the pulp by using a coffee filter. Some juices create a pulp consistency that you might not like. Use a cheesecloth, coffee filter, or fine strainer to take out the pulp if this is the case.
Juicing ahead of time to store in the refrigerator is always convenient, but too much time in there and your juice may become discolored. No matter how good it is for you or how delicious, nobody likes drinking off-colored juice. Lemon juice acts as a natural preservative, keeping your juice a bright and inviting color. The flavor will not be negatively affected by so small an amount of citrus, but the color will greatly benefit.
If your bladder is upset, or you’re suffering from a urinary infection, you should add cranberries into your juicing. Make sure to use them when you feel symptoms developing.
Blood Sugar
Consult your physician before you make anything other than a vegetable juice if you have diabetes or hypoglycemia. Eating fruit can increase your glucose levels quickly. Keep a log of fruits that you juice, and record their effect on your blood sugar levels. Vegetables are a great alternative for getting required nutrients without throwing your blood sugar out of whack.
Ginger is a great food for soothing gastrointestinal issues. Use ginger to compliment the flavor of your juices by adding that bit of extra punch. As a bonus, it will also help improve your health. It’s also great as an anti-inflammatory and can help with acid reflux, upset stomachs, and stomach ulcers.
Again, you can dramatically improve your health by drinking fresh fruit or fresh vegetable juice. Your fitness and health can drastically change when you add a good juicing program to your daily routine.
