Reduce the need to consume so many whole fruits or vegetables by mixing them all up in a juicer. In the following paragraphs, you’ll learn more about juicing and how you can take full advantage of its health benefits.
Use a single gear juicer that “chews” fruits and vegetables to extract the juice. These juicers are more gentle and allow the liquid to keep more nutrients. In addition, the juice has a longer storage life.
Add cucumber to dark, leafy green juices. A lot of leafy greens have a strong flavor. Cucumber will not only mask this taste, but adds a refreshing flavor to your drink. It also has a ton of nutrients in it, especially if you include the skin.
Some very effective ingredients for juicing concoctions are chard, parsley, broccoli, kale and spinach. Include at least half and as much as three-quarters green ingredients in your juices, then add a little bit of a sweeter ingredient like fruit to give flavor. Juices made from fruit often have more sugar and fewer nutrients than those with leafy greens.
As soon as you are done making your juice, thoroughly wash your juicer. The inherent qualities of some ingredients can also leave stains on the various elements of your juicer.
When you are choosing a juicer, make sure you buy one that is easy to clean. If you need twenty minutes or more to assemble your juicer, make your juice and then clean up, you will quickly tire of the process. Juicers need to be easy to clean, but it certainly helps if you clean your juicer immediately after juicing.
Pay attention to the cues your body will provide you regarding what you drink. You might drink something that your system doesn’t like. If you experience nausea or other stomach upset, take the time to identify the ingredient that might have caused it. Often this will be something you rarely consume. Once you’ve determined this, use a small amount of the ingredient, and train your body to get used to it.
Fruits and vegetables contain phytochemicals that can remove any carcinogens from the body. Use as many of these phytochemical-rich foods as you can.
You know that juicing may be a fabulous way to get nutrition from veggies and fruits without eating a ton of servings of them daily. If you utilize the advice you’ve read, you’ll be able to enjoy all the benefits of juicing. Here’s to a happier, healthier you!