Drinking fresh fruit and vegetables is one of the best ways to ensure that your body gets all of the vitamins and nutrients it needs on a daily basis. You should learn about the health benefits of different juices before you start juicing. That way, you know which juices you need most. Read on for some tips about juicing.
When juicing for health, you should use dark leafy green vegetables as your juice’s base. At least half of your juice should consist of broccoli, spinach, chard or other healthy vegetables. Use fruit juices for the remainder of your drink to enhance the sweetness and taste.
If you are juicing apples, find the sweetest, ripest apples possible. It is okay to get apples that are bruised, just make sure you cut them out. Especially good apples for making juice include the Rome, Fuji, Gala, and Red Delicious varieties. These all give a sweet and tasty flavor.
Remember to wash your equipment right after juicing. Also, certain fruits and vegetables leave behind juice that can cause stains on equipment and its parts.
Look into the benefits of each fruit and vegetable you’d like to include in your juices before you choose your recipes. You may find that there is a variation in the amounts and types of nutrients in each of the many items in the produce isle. After you know which produce offers what, you can create a blend of juices that meets a variety of your nutritional needs. You will provide yourself with the nutrients you need while also creating new, possibly tasty, blends.
If you do not want your juice to contain pulp, you can eliminate it by using a coffee filter. Some juices will be pulpy when you finish them. You can get rid of most of the pulp by straining the juice with a coffee filter.
Juicing and keeping it inside the fridge is the best idea; however, you want to watch for color change of the juice. Understandably, brown or grey colored juice isn’t appetizing to most people. Try juicing half a lemon into the juice you plan to store. Since it is only a small amount, the lemon flavor will not overpower your juice, but it will help keep it fresh looking.
Pay attention to the cues your body will provide you regarding what you drink. It is possible that certain beverages could bother your system. If a specific juice makes you queasy or you find your stomach churning, study the ingredients for anything unusual. Use smaller quantities of this ingredient to get used to it.
Phytochemicals are in some fruits and these can remove carcinogens from the body! Find out which fruits contain these phytochemicals and incorporate them into your juice mixes!
Add sweeter ingredients such as carrots, citrus or berries, to cover the bitter taste of cranberries. Blending cranberries with cherries, blueberries and strawberries is one of my favorites! Experiment until you find a mixture that appeals to your own taste buds.
As has already been mentioned, drinking your fruits and vegetables is an extremely healthy thing to do for yourself. A juicing program, as long as it is complete and properly maintained, will improve not only your overall health, but also your fitness level.
