Juicing is not just fun. It can make a positive impact on your health. Follow our tips and you will find your juicing habit start to benefit your body more than ever before. Take a look at the tips and techniques in this article and learn how juicing can benefit your life.
Leafy Greens
Use cucumber as an additive when juicing dark leafy greens. Many of the leafy greens have a distinct and slight unpleasant flavor. Cucumber will assist in masking the leafy green flavor and adds a refreshing element to your juice. Cucumber, especially unpeeled cucumber, contains a variety of healthy nutrients.
If you want a healthy juice, use dark green vegetables as a base. Ideally, your juice should be somewhere around 50 to 75% chard, kale, spinach, or another dark green vegetable. Make the remaining portion tasty with fresh and flavorful fruits.
The healthiest color for your body is green, so add things like spinach, parsley, broccoli, and chard in order to provide your body healthy nutrients. The goal is to have your juices consist of roughly 50-70% green produce, with other elements added for flavor. When you make juices primarily of fruit, they tend to be less healthy as they have much more sugar than those juices made with mostly greens.
Begin by using color as a guide. Every color provides different nutrients; if you can learn which colors are associated with which nutrients, you’ll be able to choose the right fruits and vegetables for your needs. These differences make for a broader flavor range to choose from and provide you with proper nutrition.
Remember to wash your equipment right after juicing. Also, certain fruits and vegetables leave behind juice that can cause stains on equipment and its parts.
Keep your juicer in a place where you can see it. This can help you use it more often. Using it every day will be easy, if you see it and not have to waste a lot of time getting it ready.
Keeping juice in the refrigerator can be handy, but the juice may turn color. Most people find juice that has turned to colors like grey or brown less than appetizing. The addition of two teaspoons of lemon juice, fresh if possible, can help prevent this change. Since it is only a small amount, the lemon flavor will not overpower your juice, but it will help keep it fresh looking.
When deciding which juicer to buy, choose one that can be dismantled and cleaned as easily as possible. Obviously, spending huge chunks of time to disassemble, clean, and then reassemble the juicer is the number-one deterrent of juicing. Your juicer is much simpler to clean while the fruit pulp is moist, so clean up right after juicing.
Listen to your body whenever you are trying new juices. There may be some that your system doesn’t agree with. If you experience nausea or other stomach upset, take the time to identify the ingredient that might have caused it. Often this will be something you rarely consume. Use smaller quantities of this ingredient to get used to it.
Ginger is an all-natural remedy for alleviating gastrointestinal distress. It can be added to the juice you make to give it a little pop and make you feel better at the same time. Ginger is also valued as an anti-inflammatory. It is widely used to sooth the inflammation caused by acid reflux and even to address stomach ulcers.
As you now know, it is quite possible to be an expert at juicing. These ideas and inspiration should help you a great deal as you experiment with juicing. If you put what you just learned into practice, you’ll not only get better at juicing, but your health will improve as a result.
