Juicing is a fast and simple way to increase the amount of beneficial nutrients and enzymes you get in your diet. If you currently juice or are interested in starting, here are some helpful juicing techniques and tips that can make things easier, and help you get the most benefits of adding juices to your diet.
Think of your juice as a whole meal. Once you have made a few juices and know how much foods you have to have for just a single glass of juice, that idea will seem more logical to you. Consume the juice separate from your meals, because the nutrients will enter your bloodstream faster that way.
Think of your juice in terms of color. Each vegetable or fruit juice color, from orange to red to purple, supplies the body with different vitamins and nutrients. These differences make for a broader flavor range to choose from and provide you with proper nutrition.
If your kids are downright opposed to the look or taste of vegetables, you should try juicing the veggies to make them more palatable. A lot of children do not like vegetables. So instead of forcing the vegetables on them, you can juice some fruits as well as vegetables and combine the juices. They will enjoy drinking the juice and not even realize that they are consuming vegetables.
Putting your juicer on the counter and not hidden in a cabinet is a great idea. This will help you to get the most use out of it. Keeping it where you can see it can also help you use it everyday.
Coffee Filter
If you don’t want pulp in your drink, use a coffee filter. Only use a filter, of course, if you find the pulp unpleasant and would prefer it not be in your juice. A coffee filter can get rid of most of the pulp.
Juicing is a great way to stock up your fridge but you should bear in mind that, if you don’t take precautions, refrigeration can cause color changes in the juice. No matter how good it is for you or how delicious, nobody likes drinking off-colored juice. Lemon juice acts as a natural preservative, keeping your juice a bright and inviting color. The flavor will not be negatively affected by so small an amount of citrus, but the color will greatly benefit.
To get a good juicer, you need one that allows you to take it apart and clean it very easily. If dismantling, cleaning and reassembling your juicer consumes the better part of an hour, you will be far less likely to use it. Make sure that you clean the juicer right away, because the components are easier to clean if the pulp has not dried.
To fight against any type of bladder or urinary tract problem, you should mix up some cranberries into any juice recipe you’re drinking. Make sure to use them when you feel symptoms developing.
Consuming ginger is one way to make gastrointestinal problems better. You can add the power of ginger to your juices and get some extra flavor as well. It’s also great as an anti-inflammatory and can help with acid reflux, upset stomachs, and stomach ulcers.
If you are getting older and starting to feel the negative effects of your age, starting a juicing habit can make you feel younger. You can get a lot of nutrition out of your juice to help you with your memory, joint pain or the death of cells.
Drink your juice quickly. For the healthiest juice with the most nutritional value, keep in mind that some amounts of nutrients are lost as soon as the juicing process begins. The longer you put off drinking it, the less nutrition your body will receive. Drinking your juice as soon as you are finished juicing is the best way to get the maximum nutrition from your juice.
To sweeten their naturally bitter taste, add some sweeter fruits or vegetables. One of the most popular recipes calls for cherries and a mixture of fresh berries. Mix different fruits together to find a taste that you love!
Masticating juicers are nice juicers to have. This type of juicer offers additional options like puree, grinding, and even freezing. This will add some variety to your juicing routine.
You need to include fruit and vegetables in your juice which you don’t get in your meals, and then add a few sweeter options to add flavor. You should do this, so you get all of the nutrients you need. Add apple or lemon juice to cover up a taste you do not like.
You want to obtain the most nutrients out of your juice, so try your best to include negative calorie type of foods. Items like broccoli, kale, cabbage, herbs, and other dark greens fit into this category. Fruits high in fiber are also a good choice due to the way they are digested.
It’s an easy way to add healthy nutrition into your diet. Our juicing tips and techniques will have you juicing like a pro in no time, and will have you making the healthy juices you desire.
