Great job! Valuable information about juicing is at your fingertips! Using a juicer to sip your way to good health is one of the best things you can do for your body. After all, fresh fruit and vegetable juices are packed with vitamins and minerals. The advice here will give you a solid foundation in juicing techniques, and the improvements it can have in your nutrition.
When preparing a healthy juice, select a deep green vegetable to serve as your juice’s foundation. Juice should be half to three quarters spinach, broccoli or chard for the most nutrients possible. Bulk up the remainder of the juice with your favorite fruits to ensure a delicious taste.
Remember to wash your equipment right after juicing. The inherent qualities of some ingredients can also leave stains on the various elements of your juicer.
Keep your juicer where you can see it all the time. That way, you will use it regularly. Keeping it where you can see it can also help you use it everyday.
Research veggies and fruits prior to making juices. You may find that there is a variation in the amounts and types of nutrients in each of the many items in the produce isle. Use this type of information to create juice blends that meet your individual needs. You will provide yourself with the nutrients you need while also creating new, possibly tasty, blends.
Making juice to drink later is useful, but you need to take precautions to prevent the juice from changing color. Nobody wants juice that was once a bright color, but now is brown or gray. You can prevent discoloration by mixing in a few teaspoonfuls of freshly squeezed lemon juice. Since it is only a small amount, the lemon flavor will not overpower your juice, but it will help keep it fresh looking.
Whenever you try a new kind of juice, pay attention to what your body tells you. There may be some that your system doesn’t agree with. If you drink a new juice and feel queasy or experience stomach churning, check the ingredients list and see if there’s something you don’t drink often. If you pinpoint the problem ingredient, you can drink just a little of it to get your body used to it.
Many vegetables and fruits contain phytochemicals that can eliminate carcinogens from your system. Try to use many foods rich in phytochemicals in the juices you make.
Add sweeter ingredients such as carrots, citrus or berries, to cover the bitter taste of cranberries. Cranberries mixed with strawberries, blueberries, and cherries can be delicious! Create your own recipe based on the fruits and vegetables you like best.
When you juice, you are not only enjoying a delicious drink, you are improving the health of your body. Apply these tips to make healthy juices and save yourself time and money.