If you want to juice, you should read some information about juicing. These juicing ideas will ensure you have a healthier start. As you begin to apply these suggestions, juicing will become easier and more fun.
Try a masticating juicer. These types of juices extract the juice in a gentle manner. This gentle juicing method allows for more nutrients to remain in the juice that you drink. The juice produced using this method is also more stable for storage.
Add cucumber to dark, leafy green juices. It is common for the leafier specimens to taste somewhat bitter and be a bit overpowering. If you add in cucumber, you won’t just hide the bad taste, but also add a delicious new flavor. Cucumber also contains important nutrients; include the peel for maximum benefit.
If you are drinking juice primarily to improve your health, then make sure the main ingredient of your juice is a green vegetable. Try blending around 50-75% dark leafy greens like mustard greens or chard with something a little brighter in flavor. The rest of your juice should be made up of fruits you like.
Savor the juice, and drink it slowly. Try to savor the juice with time, and taste all of the flavors. Let your saliva mix with your juice to help start digestion.
Consider your juice an entire meal. After you have tried juicing a couple of times, you will notice that the amount of food you put into your drink is filling enough as a meal. Juice should be consumed as a meal by itself so the nutritional value of it gets into your bloodstream much quicker.
Let color guide you. From vibrant greens to bright reds, different colored vegetables and fruits contain different minerals and nutrients. Not only are different colored fruits and vegetables full of different nutrients, but they all have different tastes.
Always wash your juicer immediately after you are done using it. Certain juices can stain the juice jug you use or dull the blades if they’re not cleaned immediately.
Coffee Filter
If you find pulp getting into your juice, you can use a coffee filter to remove it. While some believe no delicious juice is complete without its pulpy texture, you may not share their convictions. If you strain the juice using a cheesecloth or single coffee filter, you will eliminate the majority of the pulp.
It is okay to store juice in the refrigerator for short periods of time, but you may have to deal with discoloration. If juice has transitioned from a nice bright red to a dull brown, no one will drink it. One thing that can help prolong the juice is to put some fresh lemon juice in the mixture. The lemon won’t change the flavor all that much, but will preserve the look of the juice.
Don’t buy a juicer that is hard to get apart for cleaning. If the assembly, juicing and cleaning takes more than 30 minutes, you will be less like to use it on a regular basis. Always clean soon after juicing as your juicer will be easier to clean when the pulp is still moist.
If you suffer from diabetes or hypoglycemia, use only vegetables in your juices. Juice made from fruit will quickly raise your glucose level. Be sure to regulate how much fruit and sugar you are mixing in your juices if you have medical conditions. You can get a full dose of essential nutrients through vegetables alone without the risk fruits may pose to some.
Now that you’ve read this article, get ready to start juicing! Print it out and keep a copy nearby where you can refer to it everyday. Follow these helpful tips and you can see more success as you integrate juicing into your life.