Congratulations! You have just discovered some of the greatest juicing tips available. By learning how to juice your produce, you can increase your daily intake of vital nutrients. Use the following tips to get started on your juicing adventure.
Juice cucumbers and dark leafy greens together. While leafy greens are rich in nutrients, they don’t make for the tastiest of juices. Cucumber can mask the taste and also add a refreshing twist to your juice. Additionally, there are many vitamins and minerals in cucumbers, particularly if you eat the skin.
When making apple juice, make absolutely sure to choose the ripest, sweetest apples you can. If you decide to use bruised apples, be sure to cut the bruises out prior to juicing. Apples like Red Delicious, Gala, Fuji, and Rome have sweet tastes that lend themselves well to producing a rich, sweet, and flavorful juice.
The healthiest color for your body is green, so add things like spinach, parsley, broccoli, and chard in order to provide your body healthy nutrients. The goal is to have your juices consist of roughly 50-70% green produce, with other elements added for flavor. Juices made exclusively from fruits tend to contain more unhealthy sugar than greens-based juices.
Use color to show you the way. Each vegetable or fruit juice color, from orange to red to purple, supplies the body with different vitamins and nutrients. These differences offer a well-rounded and balanced nutrition plan, along with a myriad of tastes.
Vegetables your children won’t eat may be palatable to them in the form of a juice. Many children are not big fans of vegetables. Throw a few veggies into the fruits you are juicing, and your children will never know the difference.
Coffee Filter
You can’t eliminate all pulp from getting into the juice, but using a coffee filter will help. Only use a filter, of course, if you find the pulp unpleasant and would prefer it not be in your juice. Strain juice through a cheesecloth or coffee filter, and it can eliminate the pulp.
Juicing brings both health benefits, and a tasty treat. Making your own juice will save you money and allow you to control the nutrients in your juice.