Welcome to the article that will get you started on the road to great juicing. You’ve found the article which is going to put some joy into juicing. Making your own juice is a great way to incorporate essential vitamins, minerals and nutrients into your diet on a daily basis. Read on to find many ideas to help you turn juicing into a healthy lifestyle change.
Use a masticating juicer. The juice made by these juicers retains more nutrients due to the gentle extraction method they use. This type of juice from a masticating juicer stores easily and is more stable.
If you are preparing a drink of dark, leafy greens, be sure to add some cucumber. Many leafy greens don’t taste very good. Using a cucumber masks the bad flavor, while adding a refreshing flavor at the same time. Cucumber contains nutrients that the body needs, especially if you chose to leave the peel on it.
If you are juicing apples, find the sweetest, ripest apples possible. Make sure to get rid of the bruises if you plan on using bruised apples. Red Delicious, Fuji, Rome, and Gala are great juicing apples because of their sweet, rich flavor.
The healthiest vegetables for juicing are greens such as: chard, spinach, kale, collard greens and broccoli, amongst others. The goal is to have your juices consist of roughly 50-70% green produce, with other elements added for flavor. When you make juices primarily of fruit, they tend to be less healthy as they have much more sugar than those juices made with mostly greens.
Take the time to really enjoy your juices. Make time to truly enjoy the juice so that you can taste every single flavor. Start the digestive process by letting your saliva saturate the juice.
Every time you use your juicer, rinse and wash it immediately afterwards. Some juices can also stain the jugs and blades of your juicer if they are not cleaned off immediately.
Keep your juicer in a place where you can see it. This will keep you more aware of it and the fact that you need to use it regularly. When your juicer is out where you can see it, you’ll be more likely to use it regularly.
Juicing is a great way to stock up your fridge but you should bear in mind that, if you don’t take precautions, refrigeration can cause color changes in the juice. Grayish juice isn’t very appetizing! To prevent the mix from turning brown, add a few teaspoons of lemon juice. The juice will stay bright longer. Lemon juice has the ability to keep the juice fresh without affecting its taste.
Juicing is fantastic, as you can not only make yourself a convenient drink, but a healthy one at that. Apply these tips to make healthy juices and save yourself time and money.