By juicing fruits and vegetables, you can get all of their nutrition without needing to eat as much. Read this article for some tips on how to use juicing to lead a healthier life.
A masticating juicer is something you want to use. These juicers gently extract the juice which helps retain many nutrients in the liquid. Also, the juice you get from this type of juicer can be stored longer because it’s more stable.
If your juicing recipe calls for leafy green vegetables, add some cucumber to the mix. While leafy greens are rich in nutrients, they don’t make for the tastiest of juices. Using a cucumber masks the bad flavor, while adding a refreshing flavor at the same time. It also has a ton of nutrients in it, especially if you include the skin.
If you are juicing your own apples, choose the ripest, sweetest ones you can find. While bruised apples also produce good juice, you should still cut away the bruised areas. Apples like Red Delicious, Gala, Fuji, and Rome have sweet tastes that lend themselves well to producing a rich, sweet, and flavorful juice.
Leafy Greens
When juicing for health, the most effective ingredients you can use are greens like spinach, kale, broccoli, parsley, chard and the like. The idea here is to use leafy greens not for their flavor, but for their health benefits. So use at least 50% leafy greens and then supplement other items for flavor. Fruit juices contain a lot of sugar which is best to limit on a healthy juicing program.
You can use juice as a meal replacement. You may be surprised to discover the volume of fruits and veggies that goes into a single glass of juice. Consume the juice separate from your meals, because the nutrients will enter your bloodstream faster that way.
Put color in the equation. From vibrant greens to bright reds, different colored vegetables and fruits contain different minerals and nutrients. Different colored juices provide different taste and nutritional experiences.
If your kids are downright opposed to the look or taste of vegetables, you should try juicing the veggies to make them more palatable. Children are notorious for disliking vegetables. You can give them their favorite fruit juices spiked with vegetable juice. They don’t need to know what you are doing.
Keep your juicer where you can see it all the time. This will keep you more aware of it and the fact that you need to use it regularly. By having the juicer displayed prominently, you will find it easier to juice every day.
If you do not want your juice to contain pulp, you can eliminate it by using a coffee filter. Some juices produce a large amount of pulp that you may not enjoy. You can get rid of most of the pulp by straining the juice with a coffee filter.
Keeping juice in the refrigerator can be handy, but the juice may turn color. No matter how good it is for you or how delicious, nobody likes drinking off-colored juice. You can prevent discoloration by mixing in a few teaspoonfuls of freshly squeezed lemon juice. The lemon won’t change the flavor all that much, but will preserve the look of the juice.
Listen to your body if it reacts negatively to any of the juice that you drink. Perhaps some of the juices you make will not be processed well by your body. If one juice makes you uneasy or queasy, figure out what it was that caused that reaction. Once you pinpoint the problematic ingredient, you can reduce the amount you use in your juice.
By now, you probably realize that juicing is an excellent method to get the recommended vegetable and fruit servings without actually eating them. Use these tips to make a great tasting juice that will get you all of the nutrients you need.
