Millions of people have discovered that juicing fruits and vegetables is perhaps one of the fastest and most efficient ways to nourish their body. Keep reading for helpful tips and techniques you should try next time you are juicing.
A masticating juicer is something you want to use. This type of juicing equipment works to extract the juices in a more gentle way and the liquids retain more nutrients as a result. The juice obtained this way will last longer in the refrigerator.
If you juice dark, leafy greens like spinach, add some cucumber. Some leafy greens do not taste good. Using a cucumber masks the bad flavor, while adding a refreshing flavor at the same time. Cucumber also contains important nutrients; include the peel for maximum benefit.
You can make juice that is extra healthy for you by using dark green vegetables as the base. To maximize health benefits, you should aim for the juice to contain between fifty and seventy-five percent chard, spinach, broccoli, or a similar vegetable. Bulk up the remainder of the juice with your favorite fruits to ensure a delicious taste.
Every time you use your juicer, rinse and wash it immediately afterwards. Also, some vegetables and fruits have juices that can stain juicer blades and jugs.
If you do not want your juice to contain pulp, you can eliminate it by using a coffee filter. With some of the juices you make, you might not really like the pulp. The pulp can be reduced or eliminated by straining the juice through a cheesecloth or a coffee filter.
Lemon Juice
Juicing and keeping it inside the fridge is the best idea; however, you want to watch for color change of the juice. Grayish juice isn’t very appetizing! You can prevent discoloration by mixing in a few teaspoonfuls of freshly squeezed lemon juice. The lemon juice will help the juice retain its bright color, and it will not significantly alter the flavor.
Eating some ginger is a good way to help an upset stomach. Making juices with ginger is a good way to improve your health, plus provide a kick of flavor. Ginger is an excellent anti-inflammatory that helps with stomach ulcers and acid reflux.
If you’re starting to feel old and tired, juicing can make you feel young again and give you back your energy. The dense nutrients in your glass of juiced veggies can ease your joint pain, improve memory and fight the effects of aging caused by excessive free radicals.
Juice and drink immediately! If you store your fresh juice in the refrigerator, some of the nutrients will dissipate, so it’s important to drink it right away. The longer your juice is stored, the more degradation of nutrients will occur. Knowing this, it is advisable to consume the juice immediately.
If you want nice hair and skin, drink cucumber juice. Cucumbers have substantial amounts of silica. Silica is also known to bolster connective tissue, thus enhancing bones, muscle and ligaments.
Store dark, leafy vegetables in tightly-sealed plastic bags to keep them fresh until it’s time to juice. Before storing them in a bag, wash them and dry them with a towel before you refrigerate them.
You should get the entire family involved in juicing because it is fun and easy. You could ask your child to wash the fruits and vegetables while you chop them up.
If you use juicing, be aware of the effects it can have on your teeth. The dark colors may stain your teeth as you drink the juice. Carrot or beet juice are the main culprits. If you have teeth that stain quite easily and you drink these juices, don’t forget to brush your teeth afterwards.
It is a pretty simple process to juice, and it is a good way to add vitamins and beneficial nutrients to your diet. Our juicing tips and techniques will have you juicing like a pro in no time, and will have you making the healthy juices you desire.
